Cap Barbell 2-Inch Olympic Grip Plate, 5 lbs

Olympic Grip Plate, 5 lbs

By CAP Barbell

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Description & Features+

The Cap Barbell 2" Olympic Grip Plate is an ideal choice to take your training to the next, higher level. The barbell is made from cast iron and the holes provided helps you easily lift the plates and load it into the weightlifting bars. This olympic grip plate doesn't have any sharp edges, so no damages are caused to the floors. To provide a semi-glossy finish, black paint is sprayed on the plate. The weight of this barbell plate is marked in silver paint for easy visibility.
CAP's cast iron 2" hole barbell plates are ideal for the experienced lifter

These plates fit on all 2" olympic style weightlifting bars, as well as, on Smith Machines and other equipment with 2" posts

These olympic grip plates feature oversized holes allowing the user to safely lift and load these onto bars and equipment

Edges are rounded so there are no sharp edges that could cause damage to floors or user

Cap Barbell 2" Olympic Grip Plates are sprayed with a semi gloss black paint that provides excellent durability

Poundage markers are clearly marked in contrasting silver paint

Grip plate sold individually


Assembled Height
0.75 in
Assembled Length
7.5 in
Assembled Weight
5 lb
Assembled Width
7.5 in
CAP Barbell
Product Identifiers
Walmart Item #
30074785, 30508678
Model #

Return Policy+

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You can return this item within 90 days from the day you receive your online order.

There are two easy ways to return this item:

  • Return this item to a Walmart store
  • Return this item by mail

From the Manufacturer +

Ratings & Reviews+

Cap Barbell 2-Inch Olympic Grip Plate, 5 lbs is rated 4.6 out of 5 by 90.
Rated 5 out of 5 by from CAP 45lb olympic plates Great price per pound. Only negative is the outside diameter is smaller than Standard Olympic plates. Only really matters in the dead lift so no complaints.
Date published: 2010-10-04
Rated 5 out of 5 by from great plates great value :) if you want to go cheap and not spend a whole lot of money and still get a decent deal on weight plates! cap barbell won't let you down :)
Date published: 2010-05-01
Rated 3 out of 5 by from quality control suspect Walmart did a great job getting this to me. When I tried to put it on the bar it had lumps that kept it from going on. I thought " No big deal, probably paint". Not paint but over run metal from the casting process. Luckily I had an air die grinder and was able to remove the metal and use the weight. Would have been a lot of filing for somebody without the air tool.
Date published: 2014-02-09
Rated 4 out of 5 by from Great Weights For Powerlifting I'm a SHW raw powerlifter. Deadlift and squats are in excess of 700 lbs. I bought 45 lb plates x 12 (already had a few on hand). I've had trouble in commercial gyms that have polyurethane-coated, interlocking plates since an OLY bar could only accommodate 7 plates on each side. But these thin disks, being roughly 2/3 of an inch thick, save a ton of room on the 14" sleeves, offering a great deal of bar-realty for future strength growths. Some have complained of needing to file the weights to fit them onto the 50mm sleeves, but I had no such issue. They fit well, work well, and look great. The only reason why I gave them 4 stars is because their overall diameter is 17" and are slightly less then the traditional 45 lb plates by approx. a half inch. It's really not a big deal unless deadlift is your main lift, if it is, I'd suggest lifting strictly with these plates and not mixing it with others, otherwise you'll lose all benefits from bar whip.
Date published: 2014-09-20
Rated 4 out of 5 by from Good product for the price i love these weights. The feel good, and dont slip on the bar. The handgrips are also nice. only negative thing is that the paint wears off really easy
Date published: 2010-06-23
Rated 3 out of 5 by from Trying Not To Be Too...whatever The weights smell horrible. Like a chemical kinda smell. The holes in the 25lb ones weren't great, had to file them down a little bit so they would fit the bar. I suppose a weight is a weight though.
Date published: 2013-11-23
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