CAP Barbell 2-Inch Olympic Super Curl Bar, 48-Inch Bar

CAP Barbell 2-Inch Curl Bar, 48-Inch Bar

By CAP Barbell

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Description & Features+

The CAP Barbell 48" Super Curl Bar combines the functions of an Olympic triceps bar and an Olympic curl bar. This innovative design provides two separate grip positions to intensify the isolation and increase upper arm size in both the bicep and triceps muscles. The bar is designed with diamond knurled handgrips and rotating sleeves.
2 grip positions

For bicep and triceps muscles

Solid steel construction

Chrome finish

Diamond knurled handgrips

Rotating sleeves

Collars included

Accommodates 2" plates

Weight capacity: 200 lbs


Assembled Height
2.83 in
Assembled Length
48 in
Assembled Weight
16.09 lb
Assembled Width
4.33 in
CAP Barbell
Product Identifiers
Walmart Item #
Model #

Return Policy+

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You can return this item within 90 days from the day you receive your online order.

There are two easy ways to return this item:

  • Return this item to a Walmart store
  • Return this item by mail

From the Manufacturer +

Ratings & Reviews+

CAP Barbell 2-Inch Olympic Super Curl Bar, 48-Inch Bar is rated 4.4 out of 5 by 87.
Rated 5 out of 5 by from Have used it everyday since purchased Makes arm curls less stressful on wrists. I haven't used all the different positions yet, (That's what she said), but am already impressed
Date published: 2014-10-09
Rated 4 out of 5 by from Good Curl Bar for the money For just over $30 this curl bar is worth it. I use it for tricep/bicep workouts and it is easier on my wrists compared to using a straight bar. And plus, now I can set my straight bar up for bench press and I don't have to keep switching out weights. This is not the absolute best curl bar, but for the money, it is well worth it.
Date published: 2014-03-27
Rated 4 out of 5 by from Nice curl bar. Very pleased with this bar. The collars are not the best however. What I really like (as mentioned in a previous review) are the grip options. Unlike a "standard" ez curl bar, this offers a little better variation. If you have elbow problems, this bar is recommended.
Date published: 2013-08-02
Rated 5 out of 5 by from Excellent quality item - highly recommend Great for wide & close grip curls, reverse grip curls and triceps. Bar weighs 15 lbs without the collars and 16.2 lbs with the collars. Nice price for a quality olympic bar.
Date published: 2017-03-05
Rated 5 out of 5 by from Great Bar I like to do curls using a Super Curl bar as it seems to workout my whole upper arm not just the Bicept. I keep this in my living room (I'm single and can get away with that) and do some reps when I am heading out the door or not able to get to the gym. Great Bar and a Great Price. I love having items shipped to my local Walmart then I don't worry about it sitting on my porch witing for me to get home from work when it gets delivered.
Date published: 2016-03-09
Rated 4 out of 5 by from AverageJoe Typical CAP product covered in rust and tons of dust. It cleaned up with oil and some work so I'm pleased with it. Not as high quality but for the price it works well. The bend angle helps my wrists from hurting like my other curl bar with lower angle did. For the price I say it is good deal and I'll use it a bunch.
Date published: 2015-08-21
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