CAP Strength Flat Bench

Steel construction

By CAP Strength

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Description & Features+

Perfect for workout routines that involve dumbbells, body weight exercises and core exercises, the CAP Barbell Flat Bench was designed to last for years to come. The frame is powder-coated to provide a scratch- and rust-resistant finish — not to mention it's solid and totally sturdy and boasts a maximum weight capacity of 300 pounds.
• Perfect for body weight exercises, core exercises or any routine that involves dumbbells
• Easy to maneuver: bench weighs just over 17 lbs
• Steel construction
• Compact design
• Max weight capacity: 300 lbs


Assembled Height
19.1 in
Assembled Length
46.46 in
Assembled Weight
17.63 lb
Assembled Width
18.11 in
CAP Strength
Product Identifiers
Walmart Item #
Model #

Return Policy+

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You can return this item within 90 days from the day you receive your online order.

There are two easy ways to return this item:

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  • Return this item by mail

From the Manufacturer +

Ratings & Reviews+

CAP Strength Flat Bench is rated 4.2 out of 5 by 97.
Rated 1 out of 5 by from MISSING PARTS!! Purchased for my son for Christmas; however, parts were missing and I have been unable to fully assemble the bench since purchasing. The Owners Manual instructs you not to return to store, but to call the manufacturer to request missing parts. Called CAP Barbell and I continue to get the run around. It has been almost a month since calling and the missing parts still have not shipped. The main office blames the warehouse for the slow shipping of the parts due to the abundance of request for missing parts from holiday sales. Poor excuse for a company.
Date published: 2015-01-13
Rated 5 out of 5 by from Easy to put together My 10 year old & I put the bench together with no issues. It is sturdy (I'm 150 lbs) and looks nice in my living room. Way better than trying to use my dining room chair for ab work.
Date published: 2016-08-12
Rated 5 out of 5 by from Very Nice Bench This is a very nice workout bench for the price. It was very easy to put together, it's sturdy enough so you can perform multiple functions, it's light weight enough you can move it around with ease, and lastly, it's aesthetically pleasing to the eye. It's a very good-looking bench. For the price, it's a heck of a deal!
Date published: 2016-03-18
Rated 5 out of 5 by from Worth the money Very sturdy, easy to put together. I couldn't be more pleased. The mat included was a nice touch. Definitely worth your purchase
Date published: 2016-07-08
Rated 3 out of 5 by from Good Not a bad product. Good for the price. Easy to assemble.
Date published: 2016-03-02
Rated 5 out of 5 by from Simple Bench and a low price Don't know what more to say, great price for a simple sturdy bench. simple to assemble.
Date published: 2015-02-15
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