CAP Strength Flat Bench

Steel construction


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Description & Features+

Perfect for workout routines that involve dumbbells, body weight exercises and core exercises, the CAP Barbell Flat Bench was designed to last for years to come. The frame is powder-coated to provide a scratch- and rust-resistant finish — not to mention it's solid and totally sturdy and boasts a maximum weight capacity of 300 pounds.
• Perfect for body weight exercises, core exercises or any routine that involves dumbbells
• Easy to maneuver: bench weighs just over 17 lbs
• Steel construction
• Compact design
• Max weight capacity: 300 lbs


Assembled Height
19.1 in
Assembled Length
46.46 in
Assembled Weight
17.63 lb
Assembled Width
18.11 in
CAP Strength
Product Identifiers
Walmart Item #
Model #

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From the Manufacturer +

Ratings & Reviews+

CAP Strength Flat Bench is rated NaN out of 5 by 74.
Rated 4 out of 5 by from Awesome bench This bench was so easily assembled and worth the money . The only hic-up was the rubber foot did need an extra push to fit properly by using a hammer. Otherwise the bench is working perfectly for my home gym. If you are on a budget this is your kind of bench . I again was able to assemble it in half an hour after unpacking the parts.
Date published: 2015-01-03
Rated 5 out of 5 by from Just what I wanted It's light weight, easy to assemble and strong enough for me to do all my intended exercises. You don't need a lot of expensive complicated equipment that take up a lot of room. I bought this bench and two 25lb dumbbells and I'm off to a great start.
Date published: 2016-10-12
Rated 4 out of 5 by from Very nice I'm a fat guy, but to be honest this bench work well
Date published: 2016-10-07
Rated 5 out of 5 by from Easy to put together My 10 year old & I put the bench together with no issues. It is sturdy (I'm 150 lbs) and looks nice in my living room. Way better than trying to use my dining room chair for ab work.
Date published: 2016-08-12
Rated 5 out of 5 by from Very Nice Bench This is a very nice workout bench for the price. It was very easy to put together, it's sturdy enough so you can perform multiple functions, it's light weight enough you can move it around with ease, and lastly, it's aesthetically pleasing to the eye. It's a very good-looking bench. For the price, it's a heck of a deal!
Date published: 2016-03-18
Rated 5 out of 5 by from Worth the money Very sturdy, easy to put together. I couldn't be more pleased. The mat included was a nice touch. Definitely worth your purchase
Date published: 2016-07-08
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