CAP Strength Flat/Incline/Decline Bench

Ideal for your home gym

By CAP Strength

Sold and shipped by


Oh no! The item you are looking at is out of stock online.
Enter your email address and we’ll notify you if the item comes back in stock in the next 30 days.

Please enter a valid email address.
Please select a specific item above, including all attributes such as size and colour.
The service is currently unavailable. Please try back again later.
Add to List
Where can you get it? When can you get it? How much does it cost?

from your location

How can you get it? When can you get it? How much does it cost?
Where can you get it? Is it available? What is the price in-store?

Description & Features+

Outfit your personal gym with the CAP Strength FID Bench. It's ideal for doing dumbbell and abdominal exercises. Pair it with a weight set, mats or whatever other accessories you need to complete a workout in the comfort of your home. This exercise bench is both functional and compact so you can get the benefits of a wide range of movements for nearly all your muscle groups, even if you only have a small space to use. Easily adjust the backrest for flat, incline or decline positions for options targeting the chest or intermediate and advance crunch exercises. This functional, compact and durable tool offers all the flexibility you need to get the benefits of resistance training in a streamlined setting. Its construction includes a steel frame, high-density upholstery and a powder-coated finish to ensure ample durability. The feet on the base contribute to stability. This CAP Strength bench has a total weight capacity of 300 lbs
• Ideal for dumbbell and abdominal exercises
• Exercise bench with adjustable flat/incline/decline positions
• High-density upholstery and powder-coated finish
• Durable steel construction
• Multi-position backrest
• CAP Strength bench has padded leg rests
• Ideal for your home gym
• Max weight capacity: 300 lbs
• Ideal for home use


Assembled Height
48 in
Assembled Length
55.12 in
Assembled Weight
25.35 lb
Assembled Width
26.18 in
CAP Strength
Product Identifiers
Walmart Item #
Model #

Return Policy+

Retrieving the return policy from this seller

Please make your selection(s) above in order to see the returns information for this item.

If you buy something online but it's not everything you dreamed it to be, no worries! We're here for you.


 > Return Policy

You can return this item within 90 days from the day you receive your online order.

There are two easy ways to return this item:

  • Return this item to a Walmart store
  • Return this item by mail

From the Manufacturer +

Ratings & Reviews+

CAP Strength Flat/Incline/Decline Bench is rated 4.2 out of 5 by 149.
Rated 4 out of 5 by from Just what I needed! I just started Body Beast and needed an affordable bench that would go from upright to flat. Since we live in a very small home, I also needed something I could fold up and put away when not in use. This does the trick. It's very sturdy but light enough that I can lift it without any trouble.
Date published: 2016-09-03
Rated 3 out of 5 by from OK for the money, but not great quality The bench is fairly easy to assemble, but in the case of my bench the two main pieces of the frame did not come together very well because of the poor welding of the plates on the end of the frame. It is bent - looking kind of like a kidney bean when looking at from above. I fixed it sufficiently by adding a couple of washers between the pieces on one side, but that is kind of cheezy. However, so far the bench seems fairly sturdy, so no complaints about that. The bench is much lower price than others I was considering - so decent value for the money. But the apparent quality leads me not to recommend it.
Date published: 2015-07-15
Rated 4 out of 5 by from Great workout bench for a great price The tools needed are Phillips screwdriver and a crescent wrench. It is good made bench and easy to put together.
Date published: 2015-01-04
Rated 5 out of 5 by from Nice workout bench This bench can be folded to make flat to save space, had soft padded leather seat. I had to contact the customer service of capbarbell, makers of this bench to request replacement parts and I had quick and effective service, will recommend this equipment to all.
Date published: 2017-01-03
Rated 4 out of 5 by from Does its job It's a great, lightweight, easy to adjust dumbbell bench. This is my second one (my wife appropriated the first!). The first one is perfect, no issues at all. The second one actually feels a little sturdier somehow, can't put my finger on an exact reason. The negative on the second one is that it doesn't go completely flat in the flat position, the end of the bench is raised 2-4 inches higher than it should be. Checked all the bolts/screws, everything's attached properly. Thinking of cutting a new anchor slot for the flat position. Upward position is 90 degrees and incline position is appropriate. I weigh 155 and use up to 100 pounds on it with no issues.
Date published: 2016-05-28
Rated 5 out of 5 by from Great bench! I am a 6ft tall female so when purchasing a bench for my home gym I was worried I wouldn't find one that would be comfortable. I saw several reviews that explained that this bench was perfect if you're tall. They were right! This is perfect and pretty sturdy for a cheaper bench as well! I would definitely recommend it!!
Date published: 2016-11-27
  • y_2017, m_10, d_18, h_18
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.3
  • cp_1, bvpage1
  • co_hasreviews, tv_3, tr_146
  • loc_en_CA, sid_6000195406540, prod, sort_[SortEntry(order=HELPFULNESS, direction=DESCENDING), SortEntry(order=POSITIVE_FEEDBACK, direction=DESCENDING), SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_walmartcanada

Q & A+



Store details