CAP Strength Mid-Width Weight Bench

Ideal for the experienced lifter

By CAP Strength

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Description & Features+

The CAP Strength Mid-Width Bench is ideal for the experienced lifter. Oversized tubing, a black powder-coated finish and premium upholstery make the mid-width barbell bench a durable, long-lasting piece of equipment that is sure to be an asset to your home gym. The CAP Bench includes a leg extension, adjustable uprights and a two-position back pad. With all these features, this bench gives you the support that you need to achieve all of your lifting goals.
• Ideal for the experienced lifter
• Oversized tubing, black powder-coated finish and premium upholstery
• Includes: leg extension/curl, adjustable uprights and a 2-position back pad
• Max weight capacity: 500 lbs
• Ideal for home use


Assembled Height
45.7 in
Assembled Length
64.76 in
Assembled Weight
46.28 lb
Assembled Width
44.88 in
CAP Strength
Product Identifiers
Walmart Item #
Model #

Return Policy+

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You can return this item within 90 days from the day you receive your online order.

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From the Manufacturer +

Ratings & Reviews+

CAP Strength Mid-Width Weight Bench is rated 4.5 out of 5 by 32.
Rated 5 out of 5 by from Cap Strength Bench This bench in my opinion is just like the benches in the gym. The uprights are as wide as the benches at the gym, giving you a super wide grip if you want. It is light weight but super sturdy. It is way better than the Golds gym xr 6.1 model that I had bought first. The uprights on the Golds gym xr 6.1 are so narrow, that you can't do a wide grip bench press. I wish I would have not wasted my time and money with the golds gym model. The cap strength bench is just what I needed and wanted. It's inexpensive and strong and does exactly what I need. Just make sure you either get the 6 foot bar or already have one. You can't use the 5 foot bar on this bench. I ordered it together with the bench and it was cheaper. I would definitely recommend this bench to anyone who wants to work out at home, beginners to guys who have been working out for a long time. Totally satisfied with this bench!!!
Date published: 2016-06-16
Rated 4 out of 5 by from Good strong weight bench The only reason I did not give this bench a 5 star rating is because of the leg lift. The leg lift makes the bench much longer (taking up more space) and seems a little flimsy. You won't be able to add a huge amount of weight to the leg lifts. You could take it off the bench but you would have to cut off part of the bracket that would still remain. I wish they had designed it so the leg lift could be unattached and not having the bracket sticking out. The rest of the bench is great. Good and strong and was easy to put together. All the bolts were sealed on a plastic card and clearly marked. I would say most people would be able to assemble this bench within 30 minutes...60 minutes at most. Good home bench...
Date published: 2017-03-07
Rated 4 out of 5 by from Great value home bench Great value and excellent home gym bench. Seems well configured and goes together easily (I assembled alone in less than an hour). Has a 500 lb max capacity, user and weights, which is much higher than most in this price range. The mid width requires a bit more space but gives you more stability and is easier to use for chest presses. My only caution is the overall size. Im over 6 feet and wish the bench was a tad longer and the leg ext/leg curl setup was higher off the ground. Other than that its enjoyable to use and works well
Date published: 2016-11-14
Rated 4 out of 5 by from Nice bench You get what you pay for here. If you are not a serious weightlifter and just want something to use a few times a week, this is perfect. Put the entire thing together in under an hour and was impressed with how sturdy it appears to be.
Date published: 2016-10-10
Rated 5 out of 5 by from Great for the price It's solid but not rock solid, which is what you should expect for the price. It works!
Date published: 2016-09-18
Rated 5 out of 5 by from Top notch quality at a fraction of the price This is a super solid, well engineered weight bench. Easy to put together and ultra sturdy. I bought one made by another company from a fitness store ten years ago, paid more than twice as much and the quality wasn't nearly as good. This looks great in my basement and when you work out with it feels very secure and safe, not rickety at all. Great results with it, too.
Date published: 2015-05-18
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