Circuit7 Ultimate Body Shredding System!
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Description & Features+
Circuit 7 brings you intense, ultra-efficient, 7-minute, circuit training worouts based on circuit training techniques; a combination of high-intensity aerobics and resistance training designed to be easy-to-follow; targeting fat loss and building muscle.
Michelle Jeanpierre, Michael McDonald and Vanny Vay will guide you through a highly effective, full-body circuit training routine. Isolate and tone individual muscles, increase your cardio endurance and burn fat. This triple threat DVD set will keep you engaged and push you to your limits!
- 3 DVDs*: Ripcords, Free Weights and Core
- 1 Medium Resistance Cord (4.25ft)
- Beginner and ADvanced circuitsd
- Safety instructions and sample meal plan
- Access to individual exercises
- Health quiz and much more...
Assembled product dimensions: L 6.00 inches x W 3.00 inches x H 7.75 inches x W 3.10 pounds
From the Manufacturer +
Q & A+