Combines three core-focused exercises in one – strength for sculpting and toning, stretching for flexibility, and cardio for fat blasting all at the same time!
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Description & Features+
With every movement on the CoreBody Reformer®, you engage your core and then use the core to transform the rest of your body. Plus, to help you achieve even faster results, the CoreBody Reformer® comes with everything you need to succeed: four incredible workouts, nutrition plan, success tracker, washable cover, carrying strap and on-the-go workout cards.
- 30+ exercises to tone and reshape your entire body
- 3 resistance levels to challenge and inspire (3lbs / 6 lbs / 9lbs)
- 4 Different Complete Workouts on 1 DVD
- Total Body One: all-in-one tone will shape and define
- Total Body Express: perfect for when you’re pressed for time
- Core Essentials: targets abs, back and waistline
- Stretch & Renew: combining yoga for flexibility, dance for cardio and Pilates for core strength
- Go-Anywhere Fitness Flipcards illustrating more than 32 exercises unique to the CoreBody Reformer®. The cards include 8 recommended workouts and are color coded for target areas.
- Weight Loss Plan helps you customize a balanced diet of carbs and protein to maximize energy gain and fat loss. Whether you're dining out or eating in, the Weight Loss Plan shows you how to enjoy your favorite foods — while losing weight.
- Workout Poster is an inspiring reminder of how fast you're seeing results, by keeping track of your progress week by week as you advance through the program.
- Carrying Strap that makes it easy to take along everything you need for a complete CoreBody Reformer® workout, no matter where you go.
- Blue Washable Cover keeps the CoreBody Reformer® looking — and performing — as good as new.
From the Manufacturer +
Q & A+