Crunch: Total Yoga - Fat Burning Yoga / The Joy Of Yoga

Crunch: Total Yoga - Fat Burning Yoga / The Joy Of Yoga.

By Anchor Bay

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Description & Features+

Welcome to "Crunch" Fitness! With "Fat Burning Yoga" you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. By adding more movement to your yoga practice, you'll definitely increase your heart rate and improve your circulation, which aids in weight loss and burning extra calories. In this workout, you'll use standing postures to improve your muscle strength, balance, endurance and flexibility. Plus, to complete your workout, we've added a bonus yoga ab routine to trim your mid-section and to help improve digestion. The "Joy Of Yoga" brings an exhilarating change of pace and style to traditional yoga. After a yoga warm-up, you'll do both standing and floor poses, followed by a guided meditation for the ultimate in relaxation. Both programs are for all fitness levels. A yoga mat or a non-slippery surface is recommended. The "Crunch" Philosophy: The "Crunch" fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
DVD Special Features: Instructor Cueing Audio Option (For Working Out To Your Own Music)

Specifications+

Available for Shipping to Canada Post
Yes
Cast
Sara Ivanhoe
English rating
G
Format
DVD
Language
English
Number of discs
1.0
Quebec rating
NR
Run time (minutes)
80.0
Studio
Anchor Bay Entertainment
Widescreen
No
Brand
Anchor Bay
Product Identifiers
Walmart Item #
30129478
SKU
6000194959879
UPC
1313119509

Return Policy+

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You can return this item within 90 days from the day you receive your online order.

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From the Manufacturer +

Ratings & Reviews+

Crunch: Total Yoga - Fat Burning Yoga / The Joy Of Yoga is rated 4.3 out of 5 by 8.
Rated 5 out of 5 by from Good Yoga I have never done yoga before but this was a good DVD. It was step by step and easy to follow and it really worked your muscles.
Date published: 2010-01-05
Rated 5 out of 5 by from Great workout dvd This is a great yoga dvd with two thirty minute workouts. Sara Ivanhoe is an awesome instructor and this dvd was well worth the money I paid.
Date published: 2008-01-17
Rated 5 out of 5 by from Great workout The instructions are clear and easy to follow even when you aren't looking at the screen. I am not experienced at yoga and had no problem following the cueing; it was a great workout.
Date published: 2009-02-14
Rated 5 out of 5 by from I love this yoga routine. It is energizing and then it relaxes you at the end.
Date published: 2009-02-07
Rated 4 out of 5 by from Enjoy half of it. We had the fat burning yoga on VHS and misplaced it. We had been wanting the DVD because when we have taken the VHS on vacation, we never could use it because most places just had a DVD player. We were happy to find it on DVD through walmart and were happy about the price. We thought of "The Joy of Yoga" just as a bonus. I watched it one day while getting ready to do the other and decided I will never do it. It's older and it seems more choppy than the other and that is just a little too distracting. I like the flow of the "Fat Burning Yoga" much better as well as the music. So we are happy and would recommend this product solely for the "Fat Burning Yoga."
Date published: 2013-11-09
Rated 1 out of 5 by from The two yoga workouts were suppose to be different in techniques but were very similar. The workout was very outdated ( I think it was made in 2004) and didn't do anything for me. I returned and purchased an up-to-date (2010) yoga techniques and was very satisfied.
Date published: 2012-08-18
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