Crunch: Yoga Mama - Prenatal Yoga

Crunch: Yoga Mama - Prenatal Yoga.

By Anchor Bay

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$15.97

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Description & Features+

Welcome to "Crunch" Fitness! Expand your mind along with your body. During pregnancy is an incredible time to practice yoga to keep your body healthy, your mind stress-free, and to connect to your growing baby. This gentle and effective program is designed to keep you toned as well as get you ready for the big day. Appropriate for any trimester, you'll move through a series of poses that focus on breathing as well as strengthening and stretching muscles that will prepare you for the challenge of labor and birth. Yoga can also improve your circulation and digestion plus relieve common tensions related to pregnancy. Pregnancy is a beautiful time to enjoy, and yoga can help you make the most of it. The Crunch Philosophy: The "Crunch" Fitness Program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Sue Elkind, Los Angeles. Yoga instructor, and new mom. Fitness philosophy: live fully, laugh fully, and love fully. Pregnancy can be such an amazing time if you can slow down and enjoy the process. Favorite splurge food: vegan chocolate chips cookies when not pregnant; when pregnant... the "Real" thing.

Specifications+

Available for Shipping to Canada Post
Yes
Cast
Sue Elkind
Closed captioning
No
Director
Andrea Ambandos
English rating
G
Format
DVD
Language
English
Number of discs
1.0
Quebec rating
NR
Release date
27/04/2004
Run time (minutes)
45.0
Studio
Anchor Bay Entertainment
Widescreen
No
Brand
Anchor Bay
Product Identifiers
Walmart Item #
30129469
SKU
6000194959855
UPC
1313127609

Return Policy+

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You can return this item within 90 days from the day you receive your online order.

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From the Manufacturer +

Ratings & Reviews+

Crunch: Yoga Mama - Prenatal Yoga is rated 4.3 out of 5 by 4.
Rated 5 out of 5 by from Must Have I got this DVD in my 23 week of pregnancy. The poses and stretches really help to relieve and minimize back and hip pain.
Date published: 2009-05-26
Rated 4 out of 5 by from I really enjoyed the work out it was great fast and relaxing :)
Date published: 2011-03-29
Rated 4 out of 5 by from Great fpr Pregnancy I did this dvd throughout my last pregnancy and am getting it for this pregnancy. I liked that is was no too long and not too slow and the poses were challenging enough but they gave options to make it easier for beginners or for women further along.
Date published: 2013-03-08
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