Denise Austin: Fit & Firm Pregnancy
Denise Austin: Fit & Firm Pregnancy.
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Description & Features+
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With "Fit & Firm: Pregnancy", fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and "Core Awareness": Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. "Cardio Workout": Give your energy aboost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. "1st - 2nd Trimester Toning": Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! "3rd Trimester Toning": Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" "Post Bounce-Back Workout": Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.
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