Element: Am And PM Yoga For Beginners

Element: Am And PM Yoga For Beginners.

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Description & Features+

Designed to promote a healthy start and finish to the day, this program offers beginners two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving stress and promoting relaxation before bedtime. ~ Tracie Cooper, Rovi.
Audio Tracks: Dolby Digital Stereo

Specifications+

Aspect ratio
1.33:1
BoxedSet
No
Cast
Elena Brower
Closed captioning
Yes
English rating
G
Format
DVD
Language
English
Number of discs
1
Original Language
English
Quebec rating
G
Region code
1
Run time (minutes)
64
ScreenFormat
Full Frame
Silent
No
Studio
Anchor Bay Entertainment
Brand
Starz
Product Identifiers
Walmart Item #
30170094, 30715389, 30128968, 31012233
SKU
139998
UPC
1313155609

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From the Manufacturer +

Ratings & Reviews+

Element: Am And PM Yoga For Beginners is rated 4.6 out of 5 by 9.
Rated 5 out of 5 by from Excellent Great DVD for beginners. It has both energizing and calming practices (morning & evening) depending on what you want to achieve. She's very clear with instruction for those who are just learning the basic steps for yoga. Furthermore, this DVD sets a foundation you can learn and memorize for use for years to come!
Date published: 2009-04-26
Rated 5 out of 5 by from Excellent! This DVD is excellent for the beginner. Also, a great value for the price!
Date published: 2010-02-10
Rated 5 out of 5 by from Great streatching routine I love this DVD, it is one of my fav to go to if I am feeling like I need to get a well balanced yoga session in. It is not to advanced either. There are some challenging moves in it but you can do them with practice. The AM is perfect to start you day with a good stretch and the PM is very relaxing and better to do just before you retire for the night. Will make you sleep better.
Date published: 2013-10-16
Rated 5 out of 5 by from Perfect! Elana is very soft spoken, precise in her teachings and offers a perfect AM routine for the morning stretch. When I am done I feel as if I have a full body massage as well as a Chiropractor visit. I feel totally energized and ready to face the day. The PM yoga is perfect to help you unwind, clear your mind and prepare for bed.
Date published: 2015-07-06
Rated 5 out of 5 by from Great way to start/end your day! I started taking a yoga class two days a week and wanted something to do on my own in between. I really like this video! I mainly do the AM session, but both are good. I am by no means an expert at doing even these beginner moves (just because they are beginner moves doesn't mean everyone should be able to do them right at the start.) I do what I can to the best of my ability, modifying where needed, and I see myself improving in my ability to stretch and move. I have also noticed an easement in my upper back pain issues. (I replaced daily PT exercises I should be doing with yoga and have noticed better results.) This video is well worth the cost.
Date published: 2016-10-19
Rated 5 out of 5 by from Thoughts on AM and PM Yoga For Beginners DVD I bought this dvd as my first in an attempt to start adding yoga to my workout routine. It definitely went above and beyond my expectations! The two sessions are great for beginners for many reasons. The instructor has a calm, soothing voice that is great for early morning and/or evening yoga practice. The directions are very clear, concise, and easy to follow, and she gives many vocal prompts-another plus for beginners! I used this dvd the most in the initial phase of my yoga and it created a strong basis for me that made me comfortable enough to try different yoga dvds for additional/advanced yoga. But I still find myself coming back to this dvd as it is very calming and easy to relax into the breathing and the poses! I definitely recommend this dvd for beginners!
Date published: 2016-08-04
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