Element: Am And PM Yoga For Beginners
Element: Am And PM Yoga For Beginners.
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Description & Features+
Designed to promote a healthy start and finish to the day, this program offers beginners two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving stress and promoting relaxation before bedtime. ~ Tracie Cooper, Rovi.
Audio Tracks: Dolby Digital Stereo
Number of discs
Run time (minutes)
Anchor Bay Entertainment
Walmart Item #
30170094, 30715389, 30128968, 31012233
From the Manufacturer +
Q & A+