Element: Ballet Conditioning

Element: Ballet Conditioning.

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$9.83

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Description & Features+

Elena Brower leads viewers through a 51 minute strengthening and stretching routine based on the principles of ballet dance. An expert at both ballet and Yoga, Brower shows newcomers to the dance how to employ its techniques for fitness. ~ Cammila Albertson, Rovi.
Audio Tracks: Dolby Digital Stereo

Specifications+

Available for Shipping to Canada Post
Yes
Aspect ratio
1.33:1
BoxedSet
No
Cast
Elise Gulan
Closed captioning
No
English rating
G
Format
DVD
Language
English
Number of discs
1
Original Language
English
Quebec rating
NR
Region code
1
Run time (minutes)
51
ScreenFormat
Full Frame
Silent
No
Studio
Anchor Bay Entertainment
Brand
Anchor Bay
Product Identifiers
Walmart Item #
30170061
SKU
139993
UPC
1313153519

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From the Manufacturer +

Ratings & Reviews+

Element: Ballet Conditioning is rated 4.6 out of 5 by 5.
Rated 5 out of 5 by from Good buy Although I have not had this dvd long enough to know it's extended effects, it has worked well for me thus far. I definitely notice a change in leg strength. The exercises are appropriately challenging for a good workout and does not focus solely on one section of the body. My posture has improved and I look forward to the long-term benefits of this workout.
Date published: 2009-03-25
Rated 4 out of 5 by from Love it! To note- this is primarily a standing up Ballet conditioning until the ab section. It has a nice flow up to a small cardio climax. I really enjoy this one because it is easy to follow and learn. It absolutely does the trick every time. I am a seasoned athletic individual and I would recommend this to anyone. All you need is a chair and some clearance.
Date published: 2013-12-19
Rated 5 out of 5 by from Was a relaxing workout Really works your legs. It goes by quickly, and is a good workout for days that you don't want to "push it", low energy days. Not to say that it does not work your body, it is just a gentler, slower workout.
Date published: 2011-04-04
Rated 5 out of 5 by from Too lite for anyone but beginners This is great for beginners. I was hoping for something with more substance to it. Instuctor leaves out a lot of information. Jumping jacks? Really? This will make a great gift for a beginner.
Date published: 2009-12-04
Rated 4 out of 5 by from A GREAT WORKOUT This video is excelllent! Your legs will be sore and even your upper body! I definitely recommend it.
Date published: 2010-05-20
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