Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The "Foundations Program" is based on common Hatha postures that are the basis of most yoga practices. It will help you improve your flexibility, build strength and release stress as you increase your confidence with yoga. The "Slow Flow Program" links postures together in a way that is easy to follow. It will help increase your muscle tone, boost your energy level, improve your balance and leave you feeling rejuvenated. The Bonus "Guided Meditation" requires nothing more than the focus of your mind - yet the results can be powerful. Meditation has been known to help people to relax, feel more centered, be more present in every moment and live life to the fullest. About the instructor: Alanna Zabel is the founder of AZIAM Yoga and the creator of Yoga Barre(TM). She has been teaching yoga, fitness and Pilates for over 23 years. Voted "Best Yoga Instructor in LA" by Los Angeles Family Magazine in 2011 and named one of "Hollywood's Hottest Trainers" by Shape Magazine in 2014, she has also been featured in "Self", "Yoga Journal", "People" and on "The Today Show." As one of the most sought after instructors in the country, Alanna's clients have included everyone from Hollywood executives and busy working moms, to NBA Rookie of the Year Emeka Okafor and Maroon 5's Adam Levine.