Element: Hatha & Flow Yoga For Beginners

Element: Hatha & Flow Yoga For Beginners.

By Anchor Bay

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Description & Features+

Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The "Hatha" session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The "Flow" session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential.


Available for Shipping to Canada Post
Tamal Dodge
English rating
Number of discs
Quebec rating
Run time (minutes)
Anchor Bay Entertainment
Anchor Bay
Product Identifiers
Walmart Item #
30266155, 30128993

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You can return this item within 90 days from the day you receive your online order.

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From the Manufacturer +

Ratings & Reviews+

Element: Hatha & Flow Yoga For Beginners is rated 4.3 out of 5 by 6.
Rated 5 out of 5 by from Yoga Love this Yoga DVD! It is no longer available in the stores and had our copy in less than a week!
Date published: 2014-03-26
Rated 5 out of 5 by from Element Hatha and flow yoga for beginners I am a Senior woman this yoga done 2 or 3 times a week has increased my balance, core strength and energy levels like nothing else I have done. I highly recommend it. Diane
Date published: 2016-05-06
Rated 4 out of 5 by from Very basic but very effective. Slow pace and very well explained. For older folks like me, it is just what I need and it produces results. Price wasn't bad either.
Date published: 2012-12-31
Rated 2 out of 5 by from yoga dvd this dvd was interesting, but i have never seen any of these poses he did before. i had done another dvd on yoga and this was totally different. its effective, but i wouldnt really call it yoga, more of a slow work out maybe?? yoga poses are usually held for breaths in between but he rarely does that, and he meditates a lot. there are 2 30 min sections and the first one finshes with a 12 minute meditation, and then the second one opens with another 10 minute meditation. its kind of a waiste of time that you could be doing yoga, he should meditate for only 10 mins or so, but out of 60 mins you maybe only do like 30 to 35 mins of yoga. i wouldnt buy another dvd from him.
Date published: 2012-02-21
Rated 5 out of 5 by from Great as usual I have another one of Tamal Dodge's DVD's and it's great too. He is very concise in his teaching and doesn't go too fast.
Date published: 2016-09-08
Rated 5 out of 5 by from Pain Helps with lower back pain Energizes
Date published: 2015-12-01
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