Element: Pilates Weight Loss For Beginners

Element: Pilates Weight Loss For Beginners.

By Starz

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Description & Features+

This workout maximizes caloric burn while giving beginners a firm introduction to the basics of Pilates, incorporating a cardio segment as well as traditional mat Pilates. The low-impact nature of Pilates encourages a toned and strengthened body. ~ Tracie Cooper, Rovi.

Audio Tracks: Dolby Digital Stereo

Specifications+

Available for Shipping to Canada Post
Yes
Aspect ratio
1.33:1
BoxedSet
No
Cast
Brooke Siler
Closed captioning
Yes
English rating
G
Format
DVD
Language
English
Number of discs
1
Original Language
English
Quebec rating
NR
Region code
1
Run time (minutes)
51
ScreenFormat
Full Frame
Silent
No
Studio
Anchor Bay Entertainment
Brand
Starz
Product Identifiers
Walmart Item #
30170101
SKU
139999
UPC
1313155619

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You can return this item within 90 days from the day you receive your online order.

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From the Manufacturer +

Ratings & Reviews+

Element: Pilates Weight Loss For Beginners is rated 4.8 out of 5 by 12.
Rated 5 out of 5 by from Element Pilates Very good instructor...the directions that she gives are very clear and specific directions..and I have definitely notice a physical change with body within a month. I honestly did some cardio exercises before actually really doing the beginner's Pilate's to get my weight down some in order for me to really do it...once my weight was down I had went back to Pilate's for awhile...however I was doing both Pilate's and cardio( which was "This is Taebo" by Billy Blanks)in between those times when I felt like I can go longer...other than that it's a good beginner's Pilate DVD.
Date published: 2015-05-13
Rated 4 out of 5 by from Got through the cardio round, but it wasn't easy! This dvd is a good length at 51 minutes and you can go to the menu and choose what you want to do: cardio section, prep and mat (floor) exercises, or the full program. I chose to do the cardio section first which is the shorter of the two programs (it was around 15-20 minutes). It was not easy, but the instructor is very good. She doesn't move too fast. The explanations are really nice with great examples as to how the movements should look and feel (i.e like you're in cement, balancing a teacup on your knee, patting yourself on the back for a job well done, etc#. Being completely out of shape, I still got through the whole cardio round with a lot of sweating, nausea, and breaks involved. I tried the mat work #thinking it would be easier), but it was just too much after the first round. You'll do things similar to bicycle work, leg lifts, and more. It's the longer workout being about 25-30 minutes. After day one, I am sore and yet my abs feel tight. If you keep up with this video you will surely get results in a good amount of time.
Date published: 2013-02-24
Rated 5 out of 5 by from VERY GOOD FOR THE PILATES BEGINNERS IF YOU ARE NEW TO PILATES,THIS IS A GOOD START.IT IS HARD AT FIRST BUT SURELY A GUARANTEE THAT YOU WILL FEEL GOOD AFTER THE ROUTINE.YOU WILL LOSE WEIGHT IN A MODERATE WAY.STEPS ARE WELL EXPLAINED AND A VERY GOOD STEPPING STONES TO A MORE DIFFICULT PILATES.
Date published: 2009-03-24
Rated 5 out of 5 by from I love this dvd!!! I use this dvd five days a week, for the full 47 minutes, and can already see the results! I love it; it's so much fun. It really goes in depth and teaches you how to breathe and how to do the exercises correctly. I highly recommend this dvd.
Date published: 2009-05-28
Rated 4 out of 5 by from Helpful in two ways! Its been helpful not only for a workout, but it has decreased some back pain.
Date published: 2010-06-28
Rated 4 out of 5 by from Great introduction to Pilates.... not easy My doctor recommended I start pilates to strengthen my core due to sciatica and a herniated disc in my back. This instructor is obviously very good at this, but goes really slow to show the form and also the explanation of the exercise is done in the background so it makes it easy to understand. This workout is pretty intense for a beginner but I guess it should be. Definitely going to work up a good sweat and be sore the next day. So far I really like it, although some of the moves are very advanced for me, but in time and practice I will build more flexibility and core strength. Definitely recommend. The total workout time is about 47 mins.
Date published: 2012-09-12
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