Element: Targeted Toning Pilates For Beginners

Element: Targeted Toning Pilates For Beginners.

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$13.97

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Description & Features+

Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access muscles—which is the key to creating a slim, balanced body and achieving dramatic results. The "Long Lean Waistline" program stretches and tones your core muscles simultaneously to create firm, flat abs and sculpted waistline. The "Lower Body Lift and Sculpt" workout uses a dynamic leg series and focused "seat lifters" to shape and firm the entire lower half of the body. The efficient "Total Body" program tones and defines all of the major muscle groups in just 20 minutes for maximum full-body benefits. As a bonus, this DVD includes a 10-minute core strengthener featuring signature moves to tighten your midsection and create beautiful curves along your waistline. Each of these specially-designed programs utilizes the dynamic of working in opposition to create long, lean muscles and sculpt a strong and graceful Pilates physique.
Audio Tracks: Dolby Digital

Specifications+

Available for Shipping to Canada Post
Yes
Aspect ratio
1.78:1
BoxedSet
No
Cast
Elizabeth Ordway
Closed captioning
No
Director
Andrea Ambandos
English rating
G
Format
DVD
Language
English
Number of discs
1
Original Language
English
Quebec rating
NR
Region code
1
Run time (minutes)
80
ScreenFormat
Widescreen
Silent
No
Studio
Anchor Bay Entertainment
Brand
Anchor Bay
Product Identifiers
Walmart Item #
30789134
SKU
10266842
UPC
1313260752

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From the Manufacturer +

Ratings & Reviews+

Element: Targeted Toning Pilates For Beginners is rated 4.7 out of 5 by 3.
Rated 4 out of 5 by from EXCELLENT PILATES DVD FOR BEGINNERS I LIKE THIS PILATES DVD VERY MUCH. SHE EXPLAINS EVERY EXERCISE AND DEMONSTRATES THEM AS WELL. IT ISN'T EASY EITHER. EACH SEGMENT IS MORE DIFFICULT THAN THE LAST ONE. SHE COVERS ABDOMINALS EXTENSIVELY. IF YOU WANT TO TONE AND STRETCH YOUR BODY WITHOUT LEAVING YOUR HOUSE, THEN THIS DVD WILL DO THAT. USE IT EVERYDAY AMD YOU'LL SEE AND FEEL RESULTS WITHIN THREE WEEKS. IT'S EXCELLENT.
Date published: 2014-08-16
Rated 5 out of 5 by from Great for stay at home moms. This is great. At first when I bought this, I didn't think I would be able to keep up with it, and I do have to say. I LOVE IT!! I am a stay at home mom, and it is hard to find time to get any type of exercise. She talks you through it all and shows you how to do it. and it is super easy and great to do. and you do get energized after doing it for a couple of days. And I do have to say I have tried to go to the gym and have tried those diet things out there. you feel like your being judged and when your at home doing this your free from all of that. So YES buy it and try it. Best spent money ever!!!! I am SOOO GLAD I bought this. <3
Date published: 2015-04-08
Rated 5 out of 5 by from Good workout This is my first Pilates DVD so I was a bit intimidated but now that I've tried it it was worth the money. Its a very good workout but doesn't make you sore so you don't want to do it. I use this DVD 3 times a week doing the core workout after every workout. I can feel such a difference.
Date published: 2016-06-09
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