Element: Yoga For Beginners (DVD) (English)

Starring Elena Brower

By Anchor Bay

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$9.83

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Description & Features+

Elena Brower leads viewers through this 51 minute yoga routine designed for newcomers to the practice. The program is designed to strengthen and relax viewers through a combination of stretching, breathing, and resistance. ~ Cammila Albertson, Rovi.

Audio Tracks: Dolby Digital Stereo

Specifications+

Available for Shipping to Canada Post
Yes
Aspect ratio
1.33:1
BoxedSet
No
Cast
Elena Brower
Closed captioning
No
English rating
G
Format
DVD
Language
English
Number of discs
1
Original Language
English
Quebec rating
NR
Region code
1
Run time (minutes)
51
ScreenFormat
Full Frame
Silent
No
Studio
Anchor Bay Entertainment
Brand
Anchor Bay
Product Identifiers
Walmart Item #
30170055
SKU
139992
UPC
1313153509

Return Policy+

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You can return this item within 90 days from the day you receive your online order.

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  • Return this item by mail

From the Manufacturer +

Ratings & Reviews+

Element: Yoga For Beginners (DVD) (English) is rated 3.4 out of 5 by 9.
Rated 5 out of 5 by from PERFECT! This is the dvd that made me fall in love with Yoga! The moves are easy enough to learn yet challenging at the same time. What I love most about this video verses other videos is that the yoga is fluid. Each pose is focused and flows into the next making you concentrate on both your breathing and the isolations within each move. In todays society most yoga/yoga videos are fast paced and that completely changes the benefits of yoga and quite frankly the point of it. This video is true Yoga--buy it you will love it!!!
Date published: 2011-08-13
Rated 4 out of 5 by from Easy to Use This is a great product for first time yoga practicers. The poses are very simple to do and effective. You will notice a difference in your muscles, joints and mood from day one!
Date published: 2009-03-27
Rated 1 out of 5 by from Defective dvd The dvd was defective. It kept hanging up and became pixelated. The only reason I gave it a star, is because the little I could tell, it would be easy moves for a beginner. It would be hard to follow along until you learned the specific routine the instructor used though.
Date published: 2014-01-28
Rated 5 out of 5 by from Great Buy!! this dvd is 51 minutes long and the poses are great. i felt more flexible throughout my day. i sometimes use it right before i go to sleep and i notice it helps me to go to sleep faster and more deeply. you already have to be somewhat flexible in order to do the poses like shown but it can be modified to your abilities. Seeing that i have been looking to become more fexible in order to succeed in high school gymnastics next year this is a great product to start off with in order to reach my goal
Date published: 2009-12-30
Rated 2 out of 5 by from It's harder than I thought I thought this was suppose to be for beginners. Although it does explain breathing techniques, there were alot of poses that a beginner cannot do. You need to be really flexible already (or extremely thin) to be able to do it.
Date published: 2014-01-22
Rated 5 out of 5 by from Yoga for beginners Bouger there week sur ago And very happy with this product
Date published: 2016-01-14
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