Element: Yoga For Stress Relief & Flexibility

Element: Yoga For Stress Relief & Flexibility.

By Anchor Bay

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Description & Features+

Stress relief and flexibility programs are natural complements in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The "Stress Relief" sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. This calming sequence will dissolve anxiety, improve quality of sleep, reveal clarity of thought, and activate the antiaging benefits that restorative yoga provides. The "Flexibility" sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.

Specifications+

Cast
Ashley Turner
Closed captioning
Yes
English rating
G
Format
DVD
Language
English
Number of discs
1.0
Quebec rating
NR
Run time (minutes)
73.0
Studio
Anchor Bay Entertainment
Widescreen
Yes
Brand
Anchor Bay
Product Identifiers
Walmart Item #
30128992
SKU
6000194959802
UPC
1313220379

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