FID Bench

FID Bench


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Description & Features+

CAP Strength FID Bench

Durable construction

Multi-position backrest

Functional and compact

Ideal for dumbbell and abdominal exercises

Weight capacity: 250 lbs

Assembled product dimensions: L 46.06 inches x W 14.96 inches x H 23.14 inches x W 23.14 pounds


Assembled Height
23.14 in
Assembled Length
46.06 in
Assembled Weight
23.14 lb
Assembled Width
14.96 in
CAP Barbell
Product Identifiers
Walmart Item #
Model #

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From the Manufacturer +

Ratings & Reviews+

FID Bench is rated 3.6 out of 5 by 7.
Rated 4 out of 5 by from good bench Easy to install and adjust to different bench positions. Feels sturdy. Max weight capacity is 250lb though.
Date published: 2014-09-15
Rated 4 out of 5 by from Good piece for the money The padding could be a little thicker, but for the money it is right on. Definitely functional like you would want it to be.
Date published: 2013-04-13
Rated 4 out of 5 by from Small and sturdy This bench is a great value and serves my purpose well. I wanted an easy way to do situps without putting pressure on my lower back. I just lay the back rest all the way down onto the slanted back bar and I'm set. I do not recommend this bench for large people. I am only 5' 1" and it even felt small to me, but at least it is still an ok fit for me. The assembly instructions could have been illustrated a little better, but I managed. Also, the seat pad should have had the silver trim around the 3 sides not along the back pad. But the screw holes were drilled wrong and the seat pad will only fit on the bench sideways. So when facing the bench now, the silver trim goes along the top, bottom and left side of the seat pad ... instead of left, right and bottom sides of seat pad the way it is shown in the photographs.
Date published: 2012-12-03
Rated 3 out of 5 by from Good bench but strong plastic smell Good quality for the price,as for the smell it will go away after a while.
Date published: 2016-03-14
Rated 3 out of 5 by from CAP FID Bench Support clip for bench positioning very thin. Needs to be designed to provide better/stronger support. BENCH Would work for persons weighting 150 LBS or someone who is using light weights all the time. Using just 50lb dumbbell's it is shaky. benching with barbells same. Concerned support will break. considering return?
Date published: 2015-09-23
Rated 2 out of 5 by from You get your money's worth It is a bit wobbly so you dont want to go fast when using it. The back stand doesn't sit in its slot after you assemble it so you have to get a hammer and pound it into its adjustment height slots to widen the hole. It is a very nice starter bench. light weight and does what it says. I am happy with it, but wish they checked the adjustment slots and widen the legs sideways a bit more.
Date published: 2014-08-21
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