Fit Body Yoga (DVD) (English)
Starring Gwen Lawrence
Description & Features+
Get ready to up the ante - with Gwen Lawrence's unique fitness-inspired yoga. Gwen blends traditional yoga with cutting-edge training techniques to bring you three workouts that guarantee body-altering results. Learn the same moves Gwen uses to keep professional athletes fit and injury free. Combine the three practices for a total-body workout - or use them individually to customize your "Fit Body Yoga" routine. "Lower Body Tone" (20 Minutes) This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thigh and glutes. "Upper Body Blast" (20 Minutes) Open and elongate the shoulders and arms, while toning and sculpting a strong upper body. "Core Definition" (20 Minutes) Develop lean, firm abdominals, while also strengthening the back, a critical component to overall core fitness
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