Fit Body Yoga (DVD) (English)

Starring Gwen Lawrence

By E1 Entertainment

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Description & Features+

Get ready to up the ante - with Gwen Lawrence's unique fitness-inspired yoga. Gwen blends traditional yoga with cutting-edge training techniques to bring you three workouts that guarantee body-altering results. Learn the same moves Gwen uses to keep professional athletes fit and injury free. Combine the three practices for a total-body workout - or use them individually to customize your "Fit Body Yoga" routine. "Lower Body Tone" (20 Minutes) This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thigh and glutes. "Upper Body Blast" (20 Minutes) Open and elongate the shoulders and arms, while toning and sculpting a strong upper body. "Core Definition" (20 Minutes) Develop lean, firm abdominals, while also strengthening the back, a critical component to overall core fitness

Bonus: Downloadable Total Body Express


Available for Shipping to Canada Post
Gwen Lawrence
Closed captioning
English rating
Number of discs
Original Language
Quebec rating
Region code
Run time (minutes)
E1 Entertainment
E1 Entertainment
Product Identifiers
Walmart Item #
30284275, 30592155

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You can return this item within 90 days from the day you receive your online order.

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From the Manufacturer +

Ratings & Reviews+

Fit Body Yoga (DVD) (English) is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from Good workout! This is a good intermediate yoga toning workout. It might be challenging for someone who is just starting out with yoga, but it works well if you are already familiar with the basic moves. My abs, arms and back are sore after doing the respective routines, so I know it's accomplishing something. I'm an intermediate practicer of yoga and I can't do all of the moves yet because I'm not strong enough (my arms shake while switching from plank to forearm plank). It definitely requires some stamina. A good workout, all-in-all.
Date published: 2012-06-28
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