Our Pilates inspired "BalanceBall for Weight Loss" DVD jumpstarts your fat-burning chemistry and helps to build lean muscle mass. Go beyond weight loss plans focused on external goals, and get to the heart of what's behind weight gain: something that is out of balance within. Use the ball to engage more muscles, boost calorie burn and sculpt abs, glutes, thighs and upper arms. A workout designed to bring you weight loss! Most weight loss plans are all about reaching an external goal: fitting into a clothing size, reaching a magic number on the scale, eating a set number of calories or carbs... "BalanceBall for Weight Loss" works like no other plan you've tried - and keeps the weight off - because it gets to the core of what's out of balance on the inside. This program is different because it's about fitness and foods that rebalance your body's fatburning body chemistry, lean muscle mass and self-image from within as it reshapes your body on the outside.
Get-real eating guide that shows you how to combine everyday foods you love to maximize fat-burning chemistry and banish cravings; Essential Props: Balance Ball(R); Recommended Props: Fitness Mat