Name: Gaiam Firm Total Body Transfirmation Weight Kit
Brand: Gaiam
SKU: 10175912
Availability: OutOfStock
Rating: 4.4 (44 reviews)

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Gaiam Firm Total Body Transfirmation Weight Kit

The FIRM Total Body TransFIRMation System is a series of total body workouts that combine cardio with weight training in a revolutionary method to sculpt your muscles and tone your body. Using the adjustable Cardio Weights™, you gradually increase resistance as you become stronger, leaner and more confident!The Firm Customized Carrying Case contains 8 lbs. of adjustable weights CardioWeights™
• 4 x 1 lb. screw-on weights 
• 2 straps 
• 4 x 1 lb. handlesSYSTEM INCLUDES:
• Customized carrying case 
• 48-page Weight Loss Success Guide 
• 4 x 1lb. Handles 
• 4 x 1lb. Weights 
• 2 straps 
• 8 end caps 
• 4 workout DVDs

GTIN

Category ID

Clearout Deal

I started The Firm 3 weeks ago. I was nervous to start. I am 230 lbs and a size 20. I did not think that I would be able to keep up w/ the itty bitty instructors. Not so. They break it down in a way where you can!

I weighed and measured myself before I started. Then after the 10 work outs, I measured again. I lost 14 3/4 inches already! 5 inches in my waist alone. I also went down a full dress size. Now, the scale only moved 5 lbs, but muscle weighs more than fat so I am not concerned about that. THESE DVD'S WORK. I will measure and weigh myself again in two weeks. They say to do it every month, but, it is inspiring to see the results. GREAT PROGRAM!!!

I not only look better doing this but feel better. Would 150% recommend this product.

This is something that you can stick to and see results quickly. I saw them even faster than 10 workouts!

Firm Beliver

walmart.com

I am presently using The Firm Transfimation System. I started Jan. 2008 and have lost 59lbs. I will be a firmee for life & recommend this product to any one. For more helpful hints use chicken, fish, and turkey product; eat six meals aday ( 2-3 two hundred cal. snacks and 3 meals at about four hundred cal. each). The weights can be used as shown in videos of High Def Sculpt starting out lite and advance when you feel no longer challenged; or perhaps buy Total Body Toner when you advance past the level of High Def Sculpt.

The Firm Transfirmaton system Review

IF you've tried any of The FIRM workout with weights, and toughed it out the 10 days, you know you will see results! This starter weight set is perfect for someone beginning who does not have any weights at home.

Great starter weight set

I have alot the the other firm workouts and I really enjoy them. I have seen good results doing these workouts. When I saw this new series, I knew that I had to have it.. It does'nt have all the weights, but that's ok. I already have the weights that I need from my other work outs. I really got this workout for the videos anyway. There are alot of new moves, but I caught on pretty fast. Once you learn the lingo it gets easy. I like the fact that they have an express option. On days you don't have alot of time but still want to get a workout in.. Overall I'm glad I got this workout, it adds variety to my already existing Firm workout collection.

Love it!!

If you are ready to change your body for good, Please give this product a try!!
You will never get bored with the routines because you do something diferent everyday!
I'm on my 7th work out and i already see results!!!! My body is more toned and my stomach is flatter.
Excellent product!!

Excellent!!

This was a gift from my daughter. It sat for 3 months. I finally decided to try it. Boy, I am sorry I waited so long. I am a FIRM believer because I saw instant results in 2 weeks like they advertised. I stuck to their program and it's now been a full month and I look good. What I like the most is using the different workouts. I had no ideal I could sweat so much. I can see definition developing in my arms and legs. My stomach has shrunk and I can clearly see a change. I am now digging into the boxes where i have clothes that I could not fit. I am now wearing them and it feels so good. My co-workers are telling me that I must be working out because they can see the change. I would highly, highly recommend this product. In fact, one of my coworkers is picking up herself the firm today. If there are any unsatisfied customers its because they did not stick with the program.

Truly A Firm Believer

I heard some mixed reviews about "THE FIRM" but they {customers} didnt realize what they were actually buying. This is cardio with weights not just some low impact workout routine. I recommend buying 2 five pound weights when you build yourself up. I actually look forward to my morning workout!

GREAT PRODUCT

The workouts are good, but this set doesn't even give you enough weights to make the sets the instructors are using. Wait for the workouts to come out without the weights and purchase a set of weights separately.

Workouts

This product does not come as discribed. Their is no on-the-go guide. And you do not get enough weights to equal up to 16 pounds. After I made the purchase through Wal-mart.com, I quickly found that their description online is WRONG. As mentioned earlier there was NO On-the-go Guide, and NOT enough weights to equal 16 lbs.

This product is not at all what I expected. When the description said the weights were adjustable from 1-8 pounds I didn't realize that you would have to hold all four weights in one hand to use the most weight, which is just silly and not possible. I thought I was getting the set that is on the manufacturer's website that has enough weights to make two sets of three pound weights and two sets of five pound weights, which, held together, equal eight pounds per hand. This set only includes enough weight to make one set of three pound weights and an extra set of handles, which seem pretty useless to me. I haven't tried the workouts because they are shrinkwrapped and I am returning this set to purchase the one with more weights from the manufacturer. I guess I should have realized this set was cheaper for a reason, but I just thought that I was getting a good deal because it was from Walmart. I also had to wait about 2 weeks for it to get shipped site to store just to that I could pick it up and find out it wasn't what I wanted.

Disappointed