Gaiam: Intro To T'ai Chi

Gaiam: Intro To T'ai Chi


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Description & Features+

Transform your life with T'ai Chi. Learn the fundamentals of T'ai Chi, and how this ancient art form can help balance your daily life. T'ai Chi has been proven to help with physical ailments - such as diabetes and high blood pressure - and also improves mental clarity and focus. You'll learn 9 easy-to-follow moves, and then put them all together into a traditional T'ai Chi Flow to help balance all aspects of your life. "Entering the Flow": Learn the first two principles of T'ai Chi - Slow Down and Relax - as you learn the first two T'ai Chi moves in your flow. "Find the Still Point": Move on to the next two T'Ai Chi principles - Sink Down/Stay Down and Be Neutral - while you learn the next three moves in your flow. "Create Balance": Discover the final two principles - Balance Energy and Coordinate - as you learn the final four moves that complete your routine. Watch then as all nine moves are put together in an easy-to-follow flow that you can master and practice daily


Available for Shipping to Canada Post
David-Dorian Ross
Closed captioning
English rating
Number of discs
Quebec rating
Run time (minutes)
Anderson Merchandisers
Product Identifiers
Walmart Item #
31057832, 31062187

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From the Manufacturer +

Ratings & Reviews+

Gaiam: Intro To T'ai Chi is rated 4.6 out of 5 by 5.
Rated 5 out of 5 by from Great gift for an elderly person. I gave this as a gift and received positive feedback. The step by step instructions are easy to understand. They like being able to do this in the privacy of their home and it's not so intense that one would have to worry about injuries.
Date published: 2015-07-10
Rated 5 out of 5 by from Just what I was looking for I had been looking for a Tai Chai DVD for some time. When I found out that PBS had featured this instructor I decided to check it out. I'm glad I did. I am slowly learning this routine. It is broken down into small segments and the instructor does the movements mirroring you so it is easy to follow.
Date published: 2016-04-07
Rated 5 out of 5 by from Easy to follow You can follow him very easy. you have a full view of him and he takes it very slow so you can follow easily. he lets you know at the start you mirror him. example when he is using his left leg and arm he will tell you to use your right arm and leg. This way you can follow what he is doing and not have to do the opposite. That is where i use to get all mixed up and just quite. Right now i'm doing one or two steps at a time until i get them down. So far a VERY EASY video to follow and an excellent teacher.
Date published: 2016-07-25
Rated 5 out of 5 by from easy to follow It was a simple how to video. the instructor was easy to understand
Date published: 2016-01-24
Rated 3 out of 5 by from
Date published: 2013-02-02
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