Gaiam: Relax And Restore - Stress Relief Yoga For Beginners / Calming T'ai Chi For Beginners / Stress Less Meditation
Gaiam: Relax And Restore - Stress Relief Yoga For Beginners / Calming T'ai Chi For Beginners / Stress Less Meditation.
Description & Features+
It is estimated that anywhere from 75-90% of all visits to a health care provider are for stress-related conditions. (American Psychological Association 2010). Learn natural ways to slow your mind and refresh your senses with our collection of stress management practices. Whether through yoga, t'ai chi, or meditation, Gaiam brings you a variety of ways to relax and renew! "Stress Relief Yoga For Beginners" - a guided relaxation and meditation sequence certain to calm the mind and slow down your world. "Calming T'ai Chi for Beginners" - Strengthen and tone the muscles, while achieving balance and harmony of mind, body and spirit for a more stress-free existence. "Stress Less Meditation" - Learn how to shift gears and release tension and stress, feeling more calm and centered.
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