Gaiam: Stretch, Flex & Tone


By Anderson Merchandisers

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Description & Features+

Three simple words: a lifetime of benefits. Research has show that increasing flexibility and range of motion is the key to participating in activities you love - pain and injury free. Join 3 different instructors as they take you through workouts designed to help you stretch, increase flexibility, and tone and firm muscles so you can extend your possibilities each and every day. "Stretch With Madeline Lewis": Relieve stiffness and enhance flexibility with this full-body stretch routine. Take in the beautiful scenery from Banff, British Columbia as you energize your body through static stretches that improve posture and increase your range of motion. "Flex With Rodney Yee": Follow Rodney through a quick, deep-stretching yoga workout that is a remarkable antidote anytime you feel stiff. You'll release, lengthen and noticeably improve suppleness in your muscles while stretching all the major joints. "Tone With Debbie Rocker": This low-impact, high-results toning routine will help you achieve muscle definition in no time. Easy on your joints, while providing plenty of calorie burn to melt fat and tone your body in one easy workout
• Bonus Downloadable Workout: "Relax The Back" (10 Minutes) - Rodney Yee Brings A 10-minute Solution For Back Pain. Gentle Stretches And Twists Allow The Back To Release And Loosen, Bringing Relief To Sore, Tight Muscles


Available for Shipping to Canada Post
Madeline Lewis, Debbie Rocker, Rodney Yee
Closed captioning
English rating
Number of discs
Quebec rating
Run time (minutes)
Anderson Merchandisers
Product Identifiers
Walmart Item #
31057837, 31062185

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You can return this item within 90 days from the day you receive your online order.

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