Gaiam: Stretch, Flex & Tone

Gaiam: Stretch, Flex & Tone

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$4.88

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Description & Features+

Three simple words: a lifetime of benefits. Research has show that increasing flexibility and range of motion is the key to participating in activities you love - pain and injury free. Join 3 different instructors as they take you through workouts designed to help you stretch, increase flexibility, and tone and firm muscles so you can extend your possibilities each and every day. "Stretch With Madeline Lewis": Relieve stiffness and enhance flexibility with this full-body stretch routine. Take in the beautiful scenery from Banff, British Columbia as you energize your body through static stretches that improve posture and increase your range of motion. "Flex With Rodney Yee": Follow Rodney through a quick, deep-stretching yoga workout that is a remarkable antidote anytime you feel stiff. You'll release, lengthen and noticeably improve suppleness in your muscles while stretching all the major joints. "Tone With Debbie Rocker": This low-impact, high-results toning routine will help you achieve muscle definition in no time. Easy on your joints, while providing plenty of calorie burn to melt fat and tone your body in one easy workout
• Bonus Downloadable Workout: "Relax The Back" (10 Minutes) - Rodney Yee Brings A 10-minute Solution For Back Pain. Gentle Stretches And Twists Allow The Back To Release And Loosen, Bringing Relief To Sore, Tight Muscles

Specifications+

Available for Shipping to Canada Post
Yes
Cast
Madeline Lewis, Debbie Rocker, Rodney Yee
Closed captioning
No
English rating
NR
Format
DVD
Language
English
Number of discs
1.0
Quebec rating
NR
Run time (minutes)
90.0
Studio
E1
Brand
Anderson Merchandisers
Product Identifiers
Walmart Item #
31057837, 31062185
SKU
6000190578775
UPC
1871358900

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From the Manufacturer +

Ratings & Reviews+

Gaiam: Stretch, Flex & Tone is rated 5.0 out of 5 by 2.
Rated 5 out of 5 by from 3 Great workouts! I really love this DVD. 3 separate workout, 3 different instructors, and I think they're all great. I was suffering with some major muscle fatigue and soreness and this DVD helped immensely. 
Date published: 2015-04-09
Rated 5 out of 5 by from EXCELLENT DVD I had bought this DVD as I love the GAIAM products, and videos. I have been a fan for years.. Never disappointed. I LOVE the intense stretching that the dvd provided. I have multiple workouts that I rotate, and this compliments those workouts fabulously! I am SO glad I got this. I actually seen the promo on another DVD I bought, and just KNEW I had to have it.. Never disappointed!!
Date published: 2014-08-20
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