Gaiam T'ai Chi Beginners Kit with DVD
Kit Contents : 1-lb., Easy-grip Weighted Chi Ball, 16-page excerpt from Exercising the Soul, by David-Dorian Ross, T’ai Chi Beginners Kit Workout DVD with David-Dorian Ross
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Description & Features+
Revered as the “ultimate workout” in China, T’ai Chi packs a big punch. Reap both its physical benefits — increased fat loss, strength, muscle tone and agility — and its powerful effects that help you meet life’s demands with confidence, focus and energy. T’ai Chi is a workout for anyone who’s looking for something more in their fitness routine. And T’ai Chi has never been easier to learn. The T’ai Chi Beginners Kit includes all the tools you need to begin your T’ai Chi practice: The weighted chi ball helps you perform T’ai Chi’s flowing moves more precisely and intuitively. The T’ai Chi Beginners Kit Workout DVD feels like a one-on-one session with T’ai Chi master and champion David-Dorian Ross. And a bonus booklet excerpted from David-Dorian’s book Exercising the Soul helps you understand the greatest benefits of T’ai Chi, through the down-to-earth perspective and inspiring experiences of America’s favorite instructor.
•1-lb., Easy-grip Weighted Chi Ball
•16-page excerpt from Exercising the Soul, by David-Dorian Ross
•T’ai Chi Beginners Kit Workout DVD with David-Dorian Ross
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