Ultimate Home Fitness
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Description & Features+
7 High-intensity workouts on 6 DVD’s complete with two training guides to help
you manage your nutrition and complete the GSP RUSHFIT™ training system.
The science behind GSP RUSHFIT™ and why it works. Metabolic conditioning is one of the
most effective ways to take your
physical conditioning to the next level.
The reasons for its effectiveness:
- Resistance is derived from your own body weight or free weights.
- It combines multi-joint exercises and movements with short bursts of cardio to fatigue all of the bodies’systems
- Recovery times are kept to a minimum.
- A constant heart rate intensity is maintained throughout the workout
7 High Intensity Workouts on 6 DVDs:
- DVD 1: Strength & Endurance Workout
- DVD 2: Abdominal Strength & Core Training
- DVD 3: The Fight Conditioning Workout
- DVD 4: Explosive Power Training
- DVD 5: Full Body Strength & Conditioning Workout
- DVD 6: Bonus Workout: Balance & Agility
+ Stretching for Flexibility
- 2 Training guides to help
you manage your nutrition
Everything you need to take control of your life: 7 high-intensity workouts on 6 DVD’s complete with two training guides to help you manage your nutrition and complete the GSP RUSHFIT™ training system.
From the Manufacturer +
Q & A+