Golds Gym, 20lb soft med
Gain explosive lower body power and improve cardio endurance with plyometric training.
By Gold's Gym
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Description & Features+
Gain explosive lower body power and improve cardio endurance with plyometric training. Strengthen your upper body and core with dynamic, functional movements. Add the medicine ball to your training mix for a new, demanding workout every day. Circuit training guide outlines step-by-step instructions to maximize your workout.
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