gold's gym XR 10.1

gold's gym XR 10.1 bench


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Description & Features+

Get incredible strength training with the bench that has all the features you need for an incredible workout. An adjustable, Olympic width seat keeps you comfortable and promotes good form. A 6-roll leg developer allows you to build and tone your lower body, and weight storage makes it more convenient than ever to organize your workout space.

Olympic Width, Adjustable Bench

Able to be set at a flat, incline or decline position, this adjustable seat keeps you comfortable during your weight training.

 6-Roll Leg Developer

Build and develop your quads, hamstrings, glutes and hip-flexors with this 6-roll leg developer.

 Adjustable Weight Crutch

Because everyone is different, this weight crutch is adjustable—allowing for more customized training and better results.

 Exercise Chart (ENGLISH ONLY)

Learn which exercises focus on what muscle groups and how to perform each exercise most effectively with this step-by-step exercise chart.

 Weight Storage

For maximum convenience, this bench includes weight storage.

Assembled product dimensions: L 61.00 inches x W 42.00 inches x H 60.00 inches x W 90.00 pounds


Assembled Height
60 in
Assembled Length
61 in
Assembled Weight
90 lb
Assembled Width
42 in
Gold's Gym
Supplier Warranty

90 days on parts and labor

Product Identifiers
Walmart Item #
Model #

Store Availability+

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From the Manufacturer +

Ratings & Reviews+

gold's gym XR 10.1 is rated 3.8 out of 5 by 56.
Rated 5 out of 5 by from Great bench for the price If you want to assemble this thing sturdily, grab a ratchet set, no questions asked. Product arrived undamaged, and parts honestly felt very sturdy. Once together, this thing is quite solid, and adjustment of the bench is quite easy.  If space is utilized correctly, it can also double as a squat rack. This bench has one of the higher weight capacities, especially for this price range. I see this bench at other places online for 199.99, so this really is a good deal. Attached is a pic of it assembled. Took a couple hours, but well worth it so far.
Date published: 2014-01-21
Rated 4 out of 5 by from It's okay For the price it's quite good, if i recall i had bought it when it was on sale $20 off or something like that. Was very easy to put together with one exception, on the lower seat one of the holes wasn't aligned correctly to fit the screw, it was only off by about 1/8th of an inch though so i was able to jam it in. The end product is fairly sturdy, there's a bit of wobble with the seat and the back just by how it's designed to be adjustable, but it hasn't been too much of an issue yet. You can put the bar holder's to the back, allowing for a kind of basic squat station without any safeties. So far i've used weights up to about ~200lb. It gets a bit wobbly with heavy weight, but it doesn't seem like it's about to fail. One big complaint though is the length, for somebody above 6 feet it's quite difficult to bench press with proper form. Would also be nice if there was a weight bar on each side of the back to store weights.
Date published: 2016-02-24
Rated 5 out of 5 by from Good for the price! Can't beat the price for what you get...I looked at tons of benches and this is the one that caught my eye for the price. It only took a couple of hours to put together and the instructions were pretty clear during that was a plus. I've used it on an incline, decline and flat press. The seat has multipositions which is great. You can set it to an upright position and use dumbells for curls or military press. Overall its a good deal.
Date published: 2013-03-20
Rated 5 out of 5 by from Easy to assemble My son love it. Directions putting it together was straight to the point. Eady to assemble
Date published: 2016-10-28
Rated 4 out of 5 by from Excellent buy for the money. Biggest pro: you can do squats with this bench. Biggest con: bench uprights need to be closer to the back of the bench (see pic). when doing standard bench presses you have to slide up close to the end of the seat.
Date published: 2015-01-15
Rated 1 out of 5 by from Came with wrong parts This was delivered to me quickly and promptly. However, the nuts and bolts that are used to put it together do NOT FIT each other. I called Gold's Gym (hard to get someone on phone) and told them about the issue with 22 of the nuts and bolts. They sent me TWO that were the same thing that do not fit each other. So I called back again and they said this time they would make sure they fit before sending them out. That was over a week ago and I'm still waiting. All of the various parts have been lying in my floor now for about 3 weeks. This may yet still be a good bench but would have been nice if it were shipped with the correct pieces to put it together.
Date published: 2012-10-08
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