The Gold’s Gym XR 5.9 Bench gives you chiseled abs and a powerful core. You can easily target your upper body or lower body for faster, more defined results. Simply adjust the bench to incline, decline or flat for specific exercises.
Multi-Position Weight Bench;This multi-position bench conveniently adjusts to incline, decline or flat.; 4-Roll Leg Lockdown;Add definition to your abs, obliques and hip flexors with this comfortable, 4-roll leg lockdown.; Slant Board; Work abdominal muscles with this bench that quickly converts into a slant board.; Sewn Vinyl Seats; Not only do they look nicer, but sewn seats are more comfortable and will last longer than vinyl seats that are just stretched and stapled to the frame.; Exercise Chart (ENGLISH ONLY); Learn which exercises focus on specific muscle groups and how to perform each exercise effectively with this step-by-step exercise chart.; ; Assembled product dimensions: L 54.00 inches x W 18.00 inches x H 40.00 inches x W 30.00 pounds