Gold's Gym XRS 20 Olympic Workout Bench

Workout Bench

By Gold's Gym

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Description & Features+

Offering multiple workout stations in a single, compact design, the Gold’s Gym XRS 20 Bench gives you the versatility you need to build the body you want. Works with an Olympic-sized barbell, the XRS 20 Bench’s adjustable-width uprights will fit the job. And, with adjustable safety spotters that measure an impressive 24 cm long, you’ll get all the safety and support you want during your workout. The XRS 20 Bench allows you to work out with the bench and uprights together or separately, turning the uprights into a premium squat center and the bench into a classic, multi-position workout station for performing a variety of ab and hand-weight workouts. This multi-station bench also comes with a rolled preacher pad, weight plate storage and a 6-roll leg developer

Detachable Multi-Position BenchChoose an incline, decline or flat surface on this multi-position bench, which can be separated from the uprights for the ultimate in core, ab, bicep and leg workouts. Adjustable-Width Uprights -Olympic.Squat CenterSafely perform squats with the Squat Center that incorporates strong uprights with Power Catch technology and extra-long safety spotters. Power CatchStrong and sturdy, these Power Catch uprights are built to withstand the toughest workouts. 6-Roll Leg DeveloperBuilds and develop quads, hamstrings, glutes and hip-flexors. Rolled Preacher PadIsolate your biceps and forearms, while ensuring proper exercise form with this preacher pad that’s been rolled at the top for increased comfort. Adjustable Safety SpottersGet a safe, effective workout with these 24 cm spotters that support you during bench press and squat-type workouts. Curl YokeA great tool for developing the upper body, the Curl Yoke is great for building and strengthening your bicep muscles. Easy Seat-Adjustment DesignQuickly and easily adjust the multi-position backrest with this exclusive seat-adjustment design. Weight Plate StorageKeep your weights neatly organized and out of the way with the built-in plate storage. Sewn Vinyl SeatsNot only do they look nicer, but sewn seats are more comfortable and will last longer than vinyl seats that are just stapled onto the frame. Exercise Chart (ENGLISH ONLY)Learn which exercises focus on what muscle groups and how to perform each exercise most effectively with this step-by-step exercise chartAssembled product dimensions: L 65.00 inches x W 50.00 inches x H 73.00 inches x W 145.00 pounds


Gold's Gym
Supplier Warranty

90 days on parts and labor

Product Identifiers
Walmart Item #
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From the Manufacturer +

Ratings & Reviews+

Gold's Gym XRS 20 Olympic Workout Bench is rated 4.4 out of 5 by 899.
Rated 5 out of 5 by from AWSOME i have read so many reviews and its kinda scary to see what is good and what is not. i have 310 pounds on weights on the bar and its still is holding strong. i bench about 250 and weigh about 280 and the bench itself is holding up very well. Buy it and you wont regret it i promise.
Date published: 2011-07-11
Rated 1 out of 5 by from Poorly Calibrated! Looks like a solid bench but the one I ordered is defective in the sense that once assembled the bench and bracket housing for the leg lift/preacher curl section don't align. I thought momentarily that I could always just sit on the bench and turn myself slightly to the right when doing those exercises but that's ridiculous!!! Additionally it's shaky and not sitting flush with a level floor. As such, it's going back!
Date published: 2015-09-03
Rated 5 out of 5 by from Great home gym equipment for the money! Let me start out by saying that I have used many different brands and quality of weight training equipment both at home and at a gym and this bench and rack combination is hands down the best I have had for home use. I put it together alone in about an hour. The instructions were easy to follow, everything fit together well, the only part missing from my package was the "included" oil for some of the parts. No biggie, I took care of that. Durability and stability of this product are phenomenal. The bench nor the rack are too heavy to move around if needed, parts all move as they should. This is not a light-weight, cheaply made product. This is well designed and I love that the bench is a separate component from the rack. That was a big seller for me because I wanted a set-up were I could easily and safely use the rack for squatting as well as benching. I have seen some reviews where others have said that the bench was a little too high for them and they couldn't put their feet on the floor during benching. I am a female, 5'8" and have no problem reaching the floor while on the bench. I did a lot of research on this particular piece of equipment and compared to others around the same price range; this one had the best reviews and after using it, I can see why. It fits my home training needs and I would definitely recommend this to anyone looking for a great quality home bench.
Date published: 2014-12-12
Rated 4 out of 5 by from This is a great bench for its cost. The bench itself is very comfortable and you can change positions very fast and easily. The only bad thing about this bench is that it can be very time consuming adjusting/switching positions on the squat rack. This bench supports both Olympic and standard equipment but it will only accommodate a 6-7 feet bar but the gripping width (where your weight slide into) must be 50". My bar had 42" but I am managing using 2 collars on both sides of the bar but I wouldn't recommend doing this. Overall however this is a great bench you get two pieces of equipment at good cost.
Date published: 2013-07-10
Rated 5 out of 5 by from Very good Product as expected. Bigger and wider than my old bench press. Love the preacher curl, along with being able to do squats. Probably only downside is when adjusting the squat height and putting on the preacher arm rest, you have to screw in the adjuster. Would have been easier if you could just push it in like the handle bar of the preacher, but still works fine, just a little annoying. I kept thinking if I should buy it and i'm glad I did. It's worth the money.
Date published: 2013-02-28
Rated 5 out of 5 by from Love it I bought this item about a month ago and I just LOVE it. really easy to assemble ( took about 2 hours alone) instruction are really step by step with picture. Very solid. I beleive it can hold over 500 lbs on beach press. I highly recommend this product. only 200$ ship directly to ypur door step.
Date published: 2013-01-26
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