Before the 80's, nobody went to the gym. When Jane Fonda created the Original Workout programs, they not only revolutionized the home video business and outsold the hit movies of the day, they transformed our lives. People became concerned with keeping fit. Gyms proliferated across America and the world, and home equipment became commonplace. Now these breakthrough programs, still relevant in the 21st Century, are being released on DVD for the first time in their original form. "Jane Fonda's New Workout": In her fifth exercise tape, Jane provides the viewer with challenging aerobic exercises set to vibrant background music. Both posture and form are emphasized during the segments designed for beginners and more advanced exercise enthusiasts. However, if the viewer is a beginner looking for a low-impact aerobic workout, this video may be too challenging. It is better tailored to the needs of the intermediate and early-advanced student. Many of Jane's fans will notice that a number of these workout steps are highly similar to those contained in her first Workout. Tips are provided to help master the breathing techniques that are always critical to an effective workout.