Jillian Michaels: Shred It With Weights

Jillian Michaels: Shred It With Weights.

By Alliance Films

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Description & Features+

When it comes to fitness Jillian Michaels is all mixing up your workout for maximum body shredding results! Now America's toughest trainer adds weights to her hard-core circuit training techniques for a total body workout designed to burn maximum fat. "Shred-it With Weights" includes two 30-minute bootcamp workouts to help you build lean muscle and burn mega calories. Begin with LEVEL 1 and progress to LEVEL 2 for a more intense workout. Stick with Jillian and you'll see extreme weight loss results in just 30 days! LEVEL 1: Heat up the body with a quick warm-up, then sculpt lean muscle and burn fat with arm presses and kettlebell swings. Finish with a muscle soothing cooldown. LEVEL 2: Warm-up the body then kick things into high gear with jumping presses and lunges that will engage the core and fire up muscles. Finally, calm your mind and rest your body with a critical cooldown.

Specifications+

Additional features
Languages: English and Spanish
Aspect ratio
1.33:1
BoxedSet
No
Cast
Jillian Michaels
Closed captioning
No
English rating
G
Format
DVD
Language
English
Number of discs
1
Original Language
English
Quebec rating
G
Region code
1
Run time (minutes)
60
ScreenFormat
Full Frame
Silent
No
Studio
Alliance Films
Brand
Alliance Films
Product Identifiers
Walmart Item #
571393
Model #
21295
SKU
105943
UPC
5737321295

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