Jillian Michaels Yoga Inferno (DVD) (English)
Starring Jillian Michaels
Description & Features+
Yoga Inferno is the latest from the #1 fitness celebrity, Jillian Michaels. The DVD contains two unique 30-minute multi-level workouts. Each vigorous workout focuses on yoga flow as well as burning both calories and fat by using Jillian's unique style of training.
Workout 1 (30 min)
Use body weight along with 30-second cardio power intervals interspersed throughout the workout to keep the heart rate elevated for calorie burning, core power and toning.
Workout 2 (30min)
Incorporates the use of light weights - melding traditional resistance moves such as rows, biceps curls and squats with classic yoga postures for a dynamic and challenging practice.
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From the Manufacturer +
Q & A+