"Jillian Michaels: Yoga Inferno / Hard Body" - "Yoga Inferno" is the latest from the #1 fitness celebrity, Jillian Michaels. The DVD contains two unique 30-minute multi-level workouts. Each vigorous workout focuses on yoga flow as well as burning both calories and fat by using Jillian's unique style of training. Includes: "Workout 1": Use body weight along with 30-second cardio power intervals interspersed throughout the workout to keep the heart rate elevated for calorie burning, core power and toning. "Workout 2": Incorporates the use of light weights - melding traditional resistance moves such as rows, biceps curls and squats with classic yoga postures for a dynamic and challenging practice. "Jillian Michaels: Hard Body"Are you ready to take your body to the next level? Jillian Michael's "Hard Body" is the most effective total body workout for torching calories and transforming your entire physique. "Hard Body" is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you've always wanted.