Joel Harper's Firming After 51: Brain Fitness

Starring Joel Harper

By SONY

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Description & Features+

"Joel Harper's Firming After 51: Brain Fitness" - We all know how important a role nutrition and exercise play in maintaining a healthy body. But did you know that physical exercise can also protect your memory? Celebrity trainer and creator of the popular fitness workout "Firming After 50", teams up with Dr. Neal Barnard to provide six, 10-minute workouts designed to boost your heart rate, strengthen your body and stretch your muscles. Each workout is uniquely created to elevate your pulse, which gets your heart pumping - carrying blood, oxygen, and nutrients to the brain. This not only shapes and tones your body but aids in protecting your memory as you age.
Special Features:
• Intro with Drs. Michael Roizen and Mehmet Oz

Specifications+

BoxedSet
No
Cast
Joel Harper
English rating
NR
Format
DVD
Franchise
N/A
Genre
Exercise & Fitness
Language
English
Number of Episodes
60.0
Number of discs
1.0
Quebec rating
NR
Release date
12/03/2013
Run time (minutes)
60.0
Studio
Sony
Subtitles for the Hearing Impaired
None
Widescreen
Yes
Brand
SONY
Product Identifiers
Walmart Item #
31145859
SKU
6000193196463
UPC
79653902876

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