Joel Harper's Firming After 51: Brain Fitness

Starring Joel Harper

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Description & Features+

"Joel Harper's Firming After 51: Brain Fitness" - We all know how important a role nutrition and exercise play in maintaining a healthy body. But did you know that physical exercise can also protect your memory? Celebrity trainer and creator of the popular fitness workout "Firming After 50", teams up with Dr. Neal Barnard to provide six, 10-minute workouts designed to boost your heart rate, strengthen your body and stretch your muscles. Each workout is uniquely created to elevate your pulse, which gets your heart pumping - carrying blood, oxygen, and nutrients to the brain. This not only shapes and tones your body but aids in protecting your memory as you age.
Special Features:
• Intro with Drs. Michael Roizen and Mehmet Oz


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Joel Harper
English rating
Exercise & Fitness
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From the Manufacturer +

Ratings & Reviews+

Joel Harper's Firming After 51: Brain Fitness is rated 4.1 out of 5 by 7.
Rated 5 out of 5 by from Great stretches This is perfect for older people who need more stretching to keep flexible and to eliminate soreness. Because it's divided into upper body and lower body separate sections, you can do one or the other or both, as doing the lower body stretches is recommended to be done every other day, but upper body can be done daily. I have felt much better since starting Joel Harper's routine - no equipment needed, three levels of workout within each program shown.
Date published: 2010-01-09
Rated 4 out of 5 by from A very helpful Product I originally saw this on PBS station and they wanted U to donate from $60. UP for a copy. I like PBS but I did not want to donate at the time for it. I looked around to other book stores Barnes and Nobels ETC. and they were all sold out in our area. I just happened to check Walmart and was really surprised to get it and liked the .99 cent shipping to my house. The DVD is as expected , since I had seen much of it on PBS station. I do buy a lot of books and purchase DVD's I wll now remember to order from Walmart on line for these as I have done from them in the past on other merchandise. This DVD is worth purchasing if You are looking for a Regime for 40-50 or older it does have 3 levels and I like that he uses his mother and sister as participants in the exercises. If his mother and sister can do it I felt it would work for me and it does.
Date published: 2010-07-01
Rated 4 out of 5 by from I've only done the video once and found most of it easy enough to do. My biggest complaint is the pop-ups from the doctor. Very monotone and unnecessary.
Date published: 2011-09-04
Rated 5 out of 5 by from HEALTH EXERCISE VERY GOOD.
Date published: 2015-02-02
Rated 5 out of 5 by from Great program! Easy to follow with the 3 levels of intensity.
Date published: 2013-08-25
Rated 1 out of 5 by from Save your money I am 54 years old and totally disappointed in this workout dvd. There is absolutely no cardio so you are just basically doing spot exercising. I can find these same exercises on my cardio workout tapes so not worth buying.
Date published: 2011-08-03
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