Kathryn Budig: Aim True Yoga (DVD) (English)

Starring Kathryn Budig

By E1 Entertainment

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Description & Features+

YouTube sensation, YogaGlo favorite and Yoga Journal cover model Kathryn Budig delivers an entirely new energy to the practice of yoga. Gaiam now brings this emerging talent to homes across America with "Aim True Yoga" on DVD. Experience yoga in a new way with Kathryn's unique ability to bring fun and energy into the practice. Includes: "Beginner's Practice" - Kathryn's easy-to-follow, energizing Vinyasa flow practice; "Authentic Flow" - This intermediate flow practice allows your customers to push to the next level with Kathryn's expert instruction; "Yoga Poses Demystified" - Kathryn's "super workshop", where she demystifies and breaks down five of her favorite poses into easy to understand steps... inspiring people to achieve poses they never thought possible

Bonus Download: "Aim True Flow" - Kathryn expounds on her "Aim True" philosophy while leading a specially designed 10 minute practice


Available for Shipping to Canada Post
Kathryn Budig
Closed captioning
English rating
Number of discs
Original Language
Quebec rating
Region code
Run time (minutes)
E1 Entertainment
E1 Entertainment
Product Identifiers
Walmart Item #
30592158, 30600230

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From the Manufacturer +

Ratings & Reviews+

Kathryn Budig: Aim True Yoga (DVD) (English) is rated 4.9 out of 5 by 18.
Rated 4 out of 5 by from Kicks my beginner's butt - but in a good way As other reviewers noted, this yoga practice is fun and challenging. It does lean more toward the intermediate/advanced level of practice. Budig offers several modifications for beginners, but you may need to improvise some additional changes depending on your ability level. Her style and disposition is a bit light and perky (at least from a guy's perspective), but this actually makes the practice feel more accessible. Good purchase.
Date published: 2012-07-16
Rated 5 out of 5 by from so worht the $ and so much fun i have, almost, the complete library of Gaiam DVD's and this, by far, is one of my most favorite instructors.she is soft spoken, encouraging, informative and make it a lot of fun. the first half of the DVD is a great intro. for the beginning yogi. the second half is what she calls intermediate. im going to say that it leans a bit more to the intermediate/advanced being that some moves are very challenging ("thriller hands" is REALLY tough). but all in all a great dvd for the money and you are sure to use this dvd for your regular practice ... namaste
Date published: 2012-07-06
Rated 4 out of 5 by from Amazing One of the funnest at home practices I've tried yet from Gaiam. there is a 30 minute session, which is wonderful if you're newer to yoga or just don't feel like pushing yourself that day, as well as a longer practice that encourages kicking up into some inversions and is incredibly fun to try. The longer one will make you sweat for sure, but you feel amazing by the end of it. Kathryn herself does a very good job of explaining how to get into and out of the poses, the majority of the time I could just listen to her voice instead of constantly trying to look at the screen. In addition to the shorter and longer practices there is also a 10 or 15 minute pose guide that breaks down some of the more challenging poses for you that I found very helpful. Make another please!!
Date published: 2012-05-11
Rated 5 out of 5 by from Good Workout! I really like Budig's upbeat and clear teaching style. The additional tutorial for poses is very helpful. I am not a beginner at yoga, yet the beginner workout gave me a first rate workout. With Budig's modifications, however, it is easily accessible to the beginner.
Date published: 2014-07-11
Rated 5 out of 5 by from Do this one every week! If you love Yoga and want a great and subtle teacher to follow, here she is. This woman is calm and inspiring and there's several workouts. The music is great and so is Kathryn. She is inspiring and fun! Don't let the cover move put you off--
Date published: 2012-01-29
Rated 5 out of 5 by from EXCELLENT!!! Two thumbs way, way up for this DVD. I love yoga already, but this one is a true joy to do. Kathryn has the loveliest personality and you find yourself smiling the whole time ... even through the challenging poses. It's paced very well and the pose instructions section is first rate. I would recommend this for any one at any level of practice who is looking to truly enjoy themselves while improving their health.
Date published: 2011-09-20
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