Stamina Kathy Smith Kettlebell Solution
Includes 3 lb and a 5 lb
Description & Features+
Includes: One 3 lb. Soft Kettlebell. One 5 lb. Soft Kettlebell. 4 Workouts on One DVD: Upper Body, Buns and Thighs, Core, and Fat Burning. Kathy Smith Nutrition Solution. Kettlebell Solution Workout Wall Chart. Kettlebell Solution Workout DVD. The Kettlebell Solution workout DVD is broken out into four 15 minute sessions: upper body, buns and thighs, core, and fat burning. This is the same DVD included with the 10lb &1 5lb Kathy Smith Kettlebells, but when used with the heavier kettlebells, will increase the intensity of your workout. So with your warm up, each workout takes just about 20 minutes of your day. That's 20 minutes to tone and shape buns and thigh, strengthen core, strengthen and tone upper body, and burn fat. On days when you really want to bump up the intensity, combine two, three or even all four sessions to burn more calories and to get your heart and lungs pumping. Your body will really start changing as you add intensity. Kathy Smith's Nutrition Solution. To lose or maintain your weight and be healthy, it's important to eat the right foods. My Nutrition Solution is for those of you who are fed up with being overweight, having little energy, or frustrated by other programs that have failed you before. Kettlebell Solution Workout Wall Chart. Pair the Kettlebell Solution Workout Wall Chart with your DVD workouts when you need a quick guide to all the kettlebell moves. If you've never worked with kettlebells before, get ready! This is a workout unlike any workout you've ever done before. You're going to get strong, lean and flexible from your inner core out, with toned arms, legs, hips, buns, and thighs. You're going to feel centered, balanced, and confident. And you're going to have fun! So let's get started!
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You can return this item within 90 days from the day you receive your online order.
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From the Manufacturer +
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