Kickboxing (4 DVD Set) (English)
Starring Janis Saffell
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Description & Features+
Kickboxing - 4 DVD Workout
Gain speed, balance and coordination while focusing on the art and style of kickboxing. Grab your handgrips and a partner or go solo and develop strength and proficiency with killer kickboxing drills. Instructor Janis Saffell is known world-wide for her innovative workouts and presentations. She has been featured numerous times on ESPN and instructed 19 top-rated fitness videos.
An intense calorie-burning workout using traditional upper and lower body workout combinations.
An aerobic workout set with hi/low kickbox, step ringside and tai chi stretch.
Expend calories while strengthening a number of major muscle groups.
This total body conditioning kickboxing workout is designed to develop your speed, flexibility, endurance, balance, muscle tone, coordination and awareness.
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