Leslie Sansone: Intensity Walk
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Description & Features+
An accelerated in-home walking program featuring Leslie Sansone. "Super Challenge - 4 Mile": Leslie's complete, total-body walking program gives you serious fat burning, muscle conditioning, and stretching - all in one powerful, energizing workout. This high-intensity, 4-mile walking workout will challenge every major muscle group in your body while burning the maximum amount of calories. "Walk & Jog": One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this 30-minute power-walking workout, we'll add two-minute intervals of light jogging to our brisk walking pace to keep that metabolism in the red zone.
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