Leslie Sansone: Just Walk - Walk To The Hits: All Time Favorites

Leslie Sansone: Just Walk - Walk To The Hits: All Time Favorites.

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$13.97

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Description & Features+

"It's a big calorie burning walk concert of 'All Time Favorite' songs right in your home!" We've all heard it before. The most effective workout plan is the one you actually do! But with all of the demands in everyone's busy life, it's not so easy to find the time and energy to exercise. Motivation is key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it. That's why Leslie created "Walk To The Hits." "Walk To The Hits" features hit music and High Intensity Interval Training (aka HIIT) - it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between short bursts of all out effort and longer periods of recovery, allowing you to walk a shorter session while blasting away as many calories as you would in a longer one. A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also lost more belly fat. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk! For this program, Leslie chose her all-time favorite, high-energy songs and combined them with her favorite "Walk At Home" moves to make one of the most motivating and enjoyable 3 mile walks she's ever created! The miles will fly by as you step, tap, kick and twist to these "oldies but goodies" that are sure to be some of your all-time favorite tunes too. So come on and sing along as you get your HIIT. Walk on.

Specifications+

Available for Shipping to Canada Post
Yes
Cast
Leslie Sansone
English rating
G
Format
DVD
Language
English
Number of discs
1.0
Quebec rating
NR
Run time (minutes)
56.0
Studio
Anchor Bay Entertainment
Widescreen
Yes
Brand
Anchor Bay
Product Identifiers
Walmart Item #
31166374, 31166220
SKU
6000194511346
UPC
1313263458

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From the Manufacturer +

Ratings & Reviews+

Leslie Sansone: Just Walk - Walk To The Hits: All Time Favorites is rated 5.0 out of 5 by 3.
Rated 5 out of 5 by from great for anyone who can walk In a twenty minute workout session with her you will have walked 1 mile. This is great for people with physical problems but who can walk. Great way to get exercise in without crippling your body.
Date published: 2016-03-25
Rated 5 out of 5 by from Leslie Sansone Just Walkto the Hits Leslie Sansone is always a favorite and did not fail this time. I am 64 and not all DVD's fit my level of workout. Its great to have a DVD that advances with me.
Date published: 2016-02-26
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