Leslie Sansone: Just Walk - Walk To The Hits Radio Remixes

Leslie Sansone: Just Walk - Walk To The Hits Radio Remixes.

By Anchor Bay

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Description & Features+

It's a BIG Calorie Burning WALK CONCERT in your HOME! We've all heard it before. The most effective workout plan is the one you actually DO! But with all of the demands in everyone's busy life, it's not so easy to find the time and energy to exercise. Motivation is key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it. That's why Leslie created "Walk To The Hits". "Walk To The Hits" features hit music and High Intensity Interval Training (aka HIIT) - it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between short bursts of "all out" effort and longer periods of recovery, allowing you to walk a shorter session while blasting away as many calories as you would in a longer one. A study published in "The Journal of Sports Medicine and Physical Fitness" showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also lost MORE BELLY FAT. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk! For this program, Leslie remixed some of her favorite radio hits to a fitness beat and combined them with some fresh new "Walk At Home" moves to create one of the most fun 3 mile walks ever. The high-energy gang of walkers, the music, the moves, the miles, the smiles... It's more FUN than anyone should have on a fitness walk!.

Specifications+

Available for Shipping to Canada Post
Yes
Aspect ratio
1.78:1
BoxedSet
No
Cast
Leslie Sansone
Closed captioning
No
English rating
G
Format
DVD
Language
English
Number of discs
1
Original Language
English
Quebec rating
NR
Region code
1
Run time (minutes)
48
ScreenFormat
Widescreen
Silent
No
Studio
Anchor Bay Entertainment
Brand
Anchor Bay
Product Identifiers
Walmart Item #
30798047, 30789130
SKU
10267145
UPC
1313261401

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You can return this item within 90 days from the day you receive your online order.

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From the Manufacturer +

Ratings & Reviews+

Leslie Sansone: Just Walk - Walk To The Hits Radio Remixes is rated 4.4 out of 5 by 25.
Rated 5 out of 5 by from Great music easy to follow steps I've always enjoyed Leslie's workouts but I love this one. Finally some modern music!! I hope she does more! Even when I think I'm only going to do 15 minutes, I get caught up and keep going. Highly recommend this!
Date published: 2013-11-16
Rated 5 out of 5 by from Fun video This is one of Leslie's best videos. 3 miles go by so fast because you are having so much fun. Love it
Date published: 2013-11-12
Rated 4 out of 5 by from Intermediate Workout. This is a good intermediate workout. I am an advanced walker and didn't find this interval walking workout as challenging as I'd hoped for.
Date published: 2013-10-30
Rated 5 out of 5 by from Fun Video I love how Leslie is always looking for ways to offer variety to those that follow her. This video is a great introduction to HITT training and one I will go to often.
Date published: 2013-11-20
Rated 5 out of 5 by from Fun workout I love this walking DVD! As usual, Leslie makes the steps simple and easy to do - yet it gets the heartrate up and after you've finished, you know you've had a workout!
Date published: 2013-11-16
Rated 5 out of 5 by from Burn some calories I have several Leslie Sansone DVD's and I do like them. I like that I can do the whole DVD, or just by individual miles. The music is good on this one and there are some short intervals that speed it up too. I will rotate this DVD out with others I have to keep my motivation going.
Date published: 2014-02-04
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