Lifestyle: Pilates (Bilingual)

Life Style: Pilates (Bilingual)

By CPM

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Description & Features+

This method is based on proper breathing. Its main objective is to change the way you move; re-educate your body and you learn the right way to move. You will strengthen your body, work more efficiently, particularly by focusing on the postural muscles and the deep muscles. You will finally reclaim your body! From a trained athlete to a simple fitness amateur, we can all find the benefits of Pilates. Includes: Introduction, Warmup Exercises, Introductory Set For Beginners, Set For Intermediates, Relaxation, Watch Out For Mistakes.

Specifications+

Additional features
Languages: English and French
BoxedSet
No
Cast
Cast Not Available / La distribution n'est pas disponible
Closed captioning
No
English rating
NR
Format
DVD
Language
Bilingual
Number of discs
1
Original Language
English
Quebec rating
NR
Region code
1
Run time (minutes)
55
Silent
No
Studio
CPM
Brand
CPM
Product Identifiers
Walmart Item #
5559171
SKU
10183072
UPC
80499420529

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