Lifestyle: Tai Chi (Bilingual)

Lifestyle: Tai Chi (Bilingual)

By CPM

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Description & Features+

Tai Chi is both a martial art and a spiritual discipline. Its movements are slow and meditative, yet an unseen internal strength. This combination generates the great rewards of improved health and fitness physically, mentally and spiritually. This DVD contains instructions for the basic single form. A round of eight basic movements. Includes: Single-form - Two-person exercise (tui shou), Combat applications free fighting (san shou), Exercise with weapons (sword, sabre, staff), Qigong work internal, energy (self-healing, meditation and consciousness development).

Specifications+

Additional features
Languages: English and French
BoxedSet
No
Cast
Cast Not Available / La distribution n'est pas disponible
Closed captioning
No
English rating
NR
Format
DVD
Language
Bilingual
Number of discs
1
Original Language
English
Quebec rating
NR
Region code
1
Run time (minutes)
55
Silent
No
Studio
CPM
Brand
CPM
Product Identifiers
Walmart Item #
30301597
SKU
10183197
UPC
80499420739

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