Move Those Joints!: Therapeutic Exercise
Move Those Joints!: Therapeutic Exercise.
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Description & Features+
"Move Those Joints" was specially designed for people of all ages who suffer from sore joints. This therapeutic program will help you manage your flexibility in your joints and strengthen surrounding muscles. All movement are doctor recommended and approved. This workout can be performed seated or standing and includes: A gentle warm-up, Movements to improve range of motion, Deep breathing and relaxation, focus on hands, wrists and fingers, Invigorating massage to increase circulation, Relaxing stretches.
Audio Tracks: Dolby Digital 2.0
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