Name: Psyllium Husk Powder, 420 g, Promotes Digestive Health, Good for Constipation (Laxative), Orange Flavoured by MINATURALS
Brand: miNATURALS
SKU: 0UBH4RC8368U
Price: 29.99 CAD
Availability: InStock

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Psyllium Husk Powder, 420 g, Promotes Digestive Health, Good for Constipation (Laxative), Orange Flavoured by MINATURALS

<ul><li>Digestive Regularity Support: Psyllium husk acts as a bulk-forming laxative by absorbing water to form a gel, increasing stool size to help maintain regularity and ease constipation.</li><li>Appetite Control Aid: Viscous soluble fiber in psyllium helps suppress appetite, supporting weight loss efforts by contributing to a feeling of fullness.</li><li>Cholesterol Level Management: Psyllium binds to fat and bile acids, promoting their excretion and prompting the liver to use cholesterol to produce more, which lowers total and LDL cholesterol while increasing HDL cholesterol.</li><li>Prebiotic Gut Health: A portion of psyllium fibers can be fermented by intestinal bacteria, producing short-chain fatty acids (SCFA) that nourish beneficial gut bacteria.</li><li>Net Content: Contains 420 g of Psyllium Husk Powder.</li></ul>

Ingredients

<ul class="a-unordered-list a-vertical a-spacing-mini" style="margin-bottom: 0px; margin-left: 18px; color: rgb(15, 17, 17); font-family: &quot;Amazon Ember&quot;, Arial, sans-serif; font-size: 14px;"><li class="a-spacing-mini" style="list-style: disc; overflow-wrap: break-word; margin: 0px;">HELPS MAINTAIN REGULARITY/EASE CONSTIPATION: The Psyllium seed comes from a plant known as Plantago ovato, which is native to southern and western Asia. The seed is covered by psyllium husk, which is a rich source of viscous soluble fiber (the type that absorbs water to form a gel). Studies have shown that Psyllium can be used as a bulk-forming laxative. It works by increasing stool size and therefore helps relieve constipation.</li><li class="a-spacing-mini" style="list-style: disc; overflow-wrap: break-word; margin: 0px;">HELPS WITH LOSING WEIGHT BY SUPPRESSING APPETITES: Studies have shown that fibers like psyllium that form viscous compounds can help control appetite and aid weight loss. Paired with a fiber-rich diet, users of psyllium fiber capsules may experience a significant reduction of weight, body mass index and percentage of body fat.</li><li class="a-spacing-mini" style="list-style: disc; overflow-wrap: break-word; margin: 0px;">HELPS WITH LOWERING CHOLESTEROL LEVELS: Psyllium is able to bind to fat and bile acids, which promotes their excretion from your body. In the process of replacing these lost bile acids, the liver uses cholesterol to produce more. As a result, blood cholesterol levels decrease. Psyllium can lower total cholesterol levels by promoting the removal of bile acids from the body. It has been shown to lower LDL cholesterol and increase HDL cholesterol significantly.</li><li class="a-spacing-mini" style="list-style: disc; overflow-wrap: break-word; margin: 0px;">HAS A PREBIOTIC EFFECT: Prebiotics are non-digestible compounds that nourish intestinal bacteria and help them grow. Psyllium is considered to have prebiotic effects. Studies have shown that although whole psyllium husks is somewhat resistant to fermentation, a small portion of psyllium fibers can be fermented by intestinal bacteria. This fermentation can produce short-chain fatty acids (SCFA), which have been linked to health benefits.</li></ul>

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Psyllium husk, derived from the seeds of Plantago ovata, is a powerhouse of soluble fiber that supports multiple aspects of health. Its natural bulk-forming action absorbs water to form a gel, helping to maintain regularity and ease constipation by increasing stool size and promoting smoother bowel movements. Beyond digestive health, studies show that psyllium’s viscous fibers play a role in appetite control, supporting weight loss efforts by helping individuals feel fuller for longer. It also contributes to heart health by binding to fats and bile acids, encouraging their excretion and prompting the liver to use cholesterol to replace them—ultimately lowering LDL (bad) cholesterol while raising HDL (good) cholesterol. In addition, psyllium offers a prebiotic effect: while much of it resists fermentation, the portion that does ferment produces short-chain fatty acids (SCFAs), which nourish beneficial gut bacteria and provide added health benefits. Together, these properties make psyllium a versatile supplement for digestion, weight management, cardiovascular health, and gut balance.

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