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Cold Compress Pack, Soft Plush Ice Pack  for Cold Compress Therapy for Hot Compress Therapy Blue,Green,Purple,Pink

<ul><li>Hot compress therapy can dilate local capillaries, accelerate blood circulation, relieve pain and eliminate fatigue</li><li>Cold compress therapy can constrict local capillaries, play a role in heat dissipation, cooling, pain relief and preventing swelling</li><li>With soft plush inside, it can be easily without towel or cloth wrapping. And it helps to gradually adapt to the irritation of ice or hot compress</li><li>Small, soft and light, it can be as a pillow when resting to relieve neck fatigue</li></ul>

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Specification: Condition: 100% Item Type: Hot Cold Compress PackMaterial: PVC + gel + suedeSize: Approx. 21 x 13cm / 8.3 x 5.1inFunction: for exercise, sports and general relaxation. It is suitable for muscle soreness, sports injuries, headaches, arthritis, bruises, sprains, strains, knotted muscles, inflammation and tightness, nerve expansion, sports sprains/strains. Shoulder and neck pain, waist strain, surgery, before/after exercise.Instruction: Hot Compress: 1. Put the product in the bag and then put it in warm water at about 60 degrees Celsius . It can be after about 4-6 minutes. 2. Put the product in a microwave oven medium-low heat and heat for 10 seconds, then it can be . If it is not hot, it can be heated for another 10 seconds, but it is not possible to set a long time heating at one time. Cold Compress: 1. Put the product in the refrigerator freezer for 30-60 minutes, then take it out and rub it with your hands. You can use it after it reaches the body comfort. 2. Put the product in the freezer compartment of the refrigerator for 15-30 minutes, then take it out, rub it with your hands, and use it after it reaches the body feel comfortable. Package List: 1 x Hot Cold Compress Pack Note: Please allow 1&#8209;2cm error due to manual measurement. Thanks for your understanding.