Prenatal Workouts (Acacia)

Prenatal Workouts (Acacia)

By E1 Entertainment

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Description & Features+

Staying healthy while you’re pregnant takes more than eating right. It also means keeping fit with exercises specifically designed for pregnancy. These two prenatal programs provide cardio, strength, and yoga to fulfill all your fitness needs safely and effectively. Prenatal Fitness Fix: Celebrity trainer and certified prenatal exercise specialist Erin O’Brien leads you through two workouts of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. You don’t need any special equipment, just a clear space in your living room. Includes a 40-minute solo workout and a 20-minute partner workout featuring Erin’s husband, actor James Denton (Desperate Housewives). Prenatal Yoga: Yoga is an ideal way to stay fit and healthy during pregnancy. Instructor Desi Bartlett offers a flowing and gentle 45-minute practice to help you connect with your changing body, your baby, and your inner calm. Do it throughout your pregnancy to reduce stress and fatigue, strengthen your body, and increase your energy and stamina. Includes an optional Spanish audio track, 10 minutes of additional workouts, and more.

Specifications+

BoxedSet
No
Cast
N/A
Closed captioning
No
English rating
NR
Format
DVD
Language
English
Number of discs
2
Quebec rating
NR
Run time (minutes)
105
Silent
No
Brand
E1 Entertainment
Product Identifiers
Walmart Item #
30683851
SKU
10212012
UPC
5496120679

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