Quick Start Yoga (English)
Starring Rodney Yee, Kathryn Budig, Suzanne Deason
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Description & Features+
Five practices that can be completed in 30 minutes or less... perfect for today s busy lifestyle. Yoga instructors include Rodney Yee, Kathryn Budig, and Suzanne Deason.
Energy Flow (20 min)
Increase energy, strength and flexibility in the spine with Yoga Master Rodney Yee. This carefully crafted practice will release tension and opens the back.
Beginner's Flow (20 min)
Kathryn Budig brings an energizing beginner's flow that empowers, strengthens and tones the entire body.
Abs Yoga (20 min)
Acclaimed yoga instructor Rodney Yee revolutionizes standard core work with yoga poses designed to build strong, lean abs.
Lower Body Tone (20 min)
Suzanne Deason helps reshape and tone the lower body with this effective practice that targets the hips, glutes, and legs.
Strong Back (20 min)
Develop a stronger, healthier back through simple hip opening and standing postures designed to increase abdominal and spine strength.
From the Manufacturer +
Q & A+