Quick Start Yoga (English)

Starring Rodney Yee, Kathryn Budig, Suzanne Deason

By E1 Entertainment

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Description & Features+

Five practices that can be completed in 30 minutes or less... perfect for today s busy lifestyle. Yoga instructors include Rodney Yee, Kathryn Budig, and Suzanne Deason.
 
DVD INCLUDES:

Energy Flow (20 min)
Increase energy, strength and flexibility in the spine with Yoga Master Rodney Yee. This carefully crafted practice will release tension and opens the back.

Beginner's Flow (20 min)
Kathryn Budig brings an energizing beginner's flow that empowers, strengthens and tones the entire body.

Abs Yoga (20 min)
Acclaimed yoga instructor Rodney Yee revolutionizes standard core work with yoga poses designed to build strong, lean abs.

Lower Body Tone (20 min)
Suzanne Deason helps reshape and tone the lower body with this effective practice that targets the hips, glutes, and legs.

Strong Back (20 min)
Develop a stronger, healthier back through simple hip opening and standing postures designed to increase abdominal and spine strength.

Specifications+

Available for Shipping to Canada Post
Yes
BoxedSet
No
Cast
Rodney Yee, Kathryn Budig, Suzanne Deason
Closed captioning
No
English rating
NR
Format
DVD
Language
English
Number of discs
1
Quebec rating
NR
Run time (minutes)
100
Silent
No
Brand
E1 Entertainment
Product Identifiers
Walmart Item #
30813866
SKU
10276831
UPC
1871360872

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