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Description & Features+
It's time to get serious about transforming your body and taking your body beyond the burn. "Reebok BootCamp" combines interval cardio and strength training exercises for maximum results. Join Tanja Djelevic as she keeps you burning fat and sculpting muscles with a variety of challenging routines. Prepare to work hard and burn some serious calories! 7 express workouts from which to choose! "BootCamp Combo One": A powerful combination of jumps, squats and planks to get your core ripped and ready. "BootCamp Combo Two": Increase the tone and firmness in the arms, thighs and abs with optional light hand weights. "BootCamp Combo Three": Work your arms, abs and gluts with lunges, spinal twists, one-arm rows, reverse lunges and military pushups. "BootCamp Combo Four": Push the burn using weights to strengthen the back, firm the core and tone the lower body. "BootCamp Combo Abs": Blast your abs with slow, focused abdominal holds, twists and crunches. "BootCamp Express": Work out your entire body in short bursts of focused exercises. Bonus - "BootCamp Full Body Blast": Quick-fix, results-driven workout transforms the body with non-stop squats, jumps, lunges and push-ups.
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